@DAILY CHECK IN THURSDAY AUGUST 31st @

[Calico]

Hi gals,

Today I went to the gym and did 26 minutes on the stair machine and 32 minutes on the elliptical machine.

Have a great day and workout![emoji6]

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[Henriette]

Hi Annette and all still to follow,

Tonight I had a dinner with colleagues so no w/o for me, unless you count walking from the train station to the restaurant and back again [emoji13]


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[tlc93]

Hi ladies! Of course that counts Henriette! Silly girl. Today for me was Jeanette Jenkins Blast the body fat. I believe it was Annette who turned me on to her, thanks again. I hope everyone is doing well. I'm thinking of you Elsie and Siobhan.

Today I had an appt with a chiropractor that does the nutritional testing. He put vials of things on my abs (I was laying down with my right arm up in the air) and tested my arm strength. It was quite interesting. I've heard about this for years. My follow up is Saturday. We'll see what happens.

 

[CeciFifi]

oooh sounds interesting Peg.

I hope you enjoyed your dinner henriette.

today I did more daily burn - shoulders/abs + some hiit cardio - about 40 minutes

see you all tomorrow!