Daily Check in Thursday August 20th, 2020
- Thread starter Lannette
- Start date
Calico
Cathlete
Hi ladies,
Other people I know in California are saying that the air quality is bad. Stay inside.
Today I found another foreign Cardiokicks work out that was 32 minutes long. It was fairly good.
Then I laid in the sun for 2 hours and 22 minutes.
Then I came in and did my own Cardio Kickbox Frenzy for 44 minutes. I tried one of my others for 7 minutes before doing this one but the CD was messing up on the DVD player. So I switched to the Blue Ray player and both cds played fine. Now I think I am finished for the day.
Have a great day and workout !!
Other people I know in California are saying that the air quality is bad. Stay inside.
Today I found another foreign Cardiokicks work out that was 32 minutes long. It was fairly good.
Then I laid in the sun for 2 hours and 22 minutes.
Then I came in and did my own Cardio Kickbox Frenzy for 44 minutes. I tried one of my others for 7 minutes before doing this one but the CD was messing up on the DVD player. So I switched to the Blue Ray player and both cds played fine. Now I think I am finished for the day.
Have a great day and workout !!
Mad-Dog88
Cathlete
Hi Ladies,
I just finished my final workout for the week mat work from Pyramid Lower Body and starting to get hooked on Cathe & the forum. I have over 180 workouts in my collection. However, I see myself adding more Cathe workouts to the list!! Can I post non Cathe workouts?
Geoff
I just finished my final workout for the week mat work from Pyramid Lower Body and starting to get hooked on Cathe & the forum. I have over 180 workouts in my collection. However, I see myself adding more Cathe workouts to the list!! Can I post non Cathe workouts?
Geoff
Lannette
Cathlete
Annette: I looked at both my Egoscue and Bowman notes and it looks like Egoscue takes the stance of correction of any postural deviations to support the knee while it self absorbs the fluid.
BCs will often resolve on their own but in the meantime the pain is a real issue. You’ve probably already found this article. The exercises are similar to Bowman’s painful knee suggestions. Not sure if Bowman’s half dome calf stretch would be better than what’s shown in the article. I think that’s a “try and see” thing.
https://www.healthline.com/health/bakers-cyst-exercises#1
Massage on or around the cyst is contraindicated and can make it worst.
That’s all I can add. I’ve had clients and patients with BC over the years but haven’t had one myself.
BCs will often resolve on their own but in the meantime the pain is a real issue. You’ve probably already found this article. The exercises are similar to Bowman’s painful knee suggestions. Not sure if Bowman’s half dome calf stretch would be better than what’s shown in the article. I think that’s a “try and see” thing.
https://www.healthline.com/health/bakers-cyst-exercises#1
Massage on or around the cyst is contraindicated and can make it worst.
That’s all I can add. I’ve had clients and patients with BC over the years but haven’t had one myself.