@DAILY CHECK IN THURSDAY AUGUST 17th @

[Calico]

Today I went to the gym and did 22 minutes on the stair machine and 45 minutes on the elliptical machine.

Now I have PT at 1:15.

It is a hot and humid day out there.

Have a great day and workout!![emoji16][emoji41]

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[tlc93]

Hi Annette and all who follow. How's everything going Annette? How are you feeling? I hope your appt with the neuro goes well and you get some solutions soon. Today I did KCM Lean body Circuit. Loved it! I'm going to start thinning out my library so there's NO dread. Sometimes I feel bummed with my workout. I want to get back the excited feeling again. You know?

 

[Calico]

Hi Peg,

I feel that PT is a waste of my time, but I have next Tuesday, and then on Thursday they do a progress check and decide if I want to continue. So at that time I will say no more.

I heard from the neurosurgeon's office today and while they don't see anything that would warrant surgery , they will see me and that appointment is on the 29th of this month.

I just don't want to be on Lyrica for a long time ( it is messing with my bedroom time with the hubs).

Thanks for asking.

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[tlc93]

Ahh! You're funny!!! Good to know.....I think.

 

[~Elsie]

Hey ladies, great workouts!! Uhh, side effects are no fun Annette. Surely they can find something for you without strong side effects?

I want to get back the excited feeling again. You know?

YES! I am looking forward to figuring out what I will be doing in the near future. I would like more structure and no useless workouts. lol.
I usually don't do any cardio for more than 40 mins, but today I tried a 63 minute dancebody workout & really, really liked it!