Daily Check-in, Thursday, August 13, 2026
- Thread starter aqua girl
- Start date
Good morning all!
Nora, nice workout yesterday with:
YT- Earth & Owl - Rebounding Benefits | 10 Minute Weight Loss Rebounder Workout Beginner Friendly = 16 Min
Intensity Series- Muscle Endurance- Lower Body Split = 39 Min
Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min
Today's workouts:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
YT-treadchic- "10 min. Rejuvenation Treadmill Walk"
That's it. Have a good day, girls!
Nora, nice workout yesterday with:
YT- Earth & Owl - Rebounding Benefits | 10 Minute Weight Loss Rebounder Workout Beginner Friendly = 16 Min
Intensity Series- Muscle Endurance- Lower Body Split = 39 Min
Virtual Active- Sierra Nevada 2 Hike (As Bike) = 36 Min
Today's workouts:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
YT-treadchic- "10 min. Rejuvenation Treadmill Walk"
That's it. Have a good day, girls!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of an Xtrain warm-up, Komrades Fitness cycle workout for 22 minutes and a DanielPT KB core workout for 15 minutes. I did my own stretch.
Linda - Great job on today's workout with KCM and a treadmill walk
Annette - you're always discovering someone new on youtube!
Nicki - WTG with your extended workout!!! The STS 2.0 series is on repeat with me.
Nora - Muscle Endurance!!! Now there's a throw back workout I used to do. I gotta revisit that.
Have a great day everyone.
Today I did a mix of an Xtrain warm-up, Komrades Fitness cycle workout for 22 minutes and a DanielPT KB core workout for 15 minutes. I did my own stretch.
Linda - Great job on today's workout with KCM and a treadmill walk
Annette - you're always discovering someone new on youtube!
Nicki - WTG with your extended workout!!! The STS 2.0 series is on repeat with me.
Nora - Muscle Endurance!!! Now there's a throw back workout I used to do. I gotta revisit that.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was a 100 minute gym circuit consisting of elliptical for 15 minute warmup cardio, the back machine with 25 on each side, then cable work with lat pulldowns doing 70, 75 and 80 pounds
Then cable bicep curls doing 10 up to 30 pounds, then dumbbells for concentration curls, hammer curls and hammer with a twist. Wrist curls, seated clean and press incase I don't get here tomorrow with 12.5 pound dumbbells. Lying overhead for back.
The glute machine, the sled, backwards pull 6, pushed 7, backwards pull 8 and pushed 8.
Then floorwork for abs and legs and glutes with a stretch.
I am done!!
Have a great day!
Today was a 100 minute gym circuit consisting of elliptical for 15 minute warmup cardio, the back machine with 25 on each side, then cable work with lat pulldowns doing 70, 75 and 80 pounds
Then cable bicep curls doing 10 up to 30 pounds, then dumbbells for concentration curls, hammer curls and hammer with a twist. Wrist curls, seated clean and press incase I don't get here tomorrow with 12.5 pound dumbbells. Lying overhead for back.
The glute machine, the sled, backwards pull 6, pushed 7, backwards pull 8 and pushed 8.
Then floorwork for abs and legs and glutes with a stretch.
I am done!!
Have a great day!
Nice workout Siobhan with Xtrain warm-up, Komrades Fitness cycle workout for 22 minutes and a DanielPT KB core workout for 15 minutes.
Nice 100 min gym day Annette for back, biceps, glutes,sled, elliptical & floorwork for abs and legs and glutes.
Well, I ventured over to the rec fitness center later this AM, and got acquainted with some of the machines….They are Cybex machines & where I went years ago, were
Nautilus, so I was lost
. Tried out leg press, leg extension, leg curl, abdominal, chest
press & overhead press…at the lowest weight selection LOL! I enjoyed it tho’.
At $15. till end of year, I’ll see how much I go.
Nice 100 min gym day Annette for back, biceps, glutes,sled, elliptical & floorwork for abs and legs and glutes.
Well, I ventured over to the rec fitness center later this AM, and got acquainted with some of the machines….They are Cybex machines & where I went years ago, were
Nautilus, so I was lost
. Tried out leg press, leg extension, leg curl, abdominal, chestpress & overhead press…at the lowest weight selection LOL! I enjoyed it tho’.
At $15. till end of year, I’ll see how much I go.
nickisteen
Cathlete
Linda, looks like you got some good cardio in today with
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
YT-treadchic- "10 min. Rejuvenation Treadmill Walk"
nickisteen
Cathlete
Siobhan, core and cardio - a good combination!
mix of an Xtrain warm-up, Komrades Fitness cycle workout for 22 minutes and a DanielPT KB core workout for 15 minutes
nickisteen
Cathlete
Annette, always a nice long workout for you!
100 minute gym circuit
nickisteen
Cathlete
Linda, that's exciting! Keep us posted.Nice workout Siobhan with Xtrain warm-up, Komrades Fitness cycle workout for 22 minutes and a DanielPT KB core workout for 15 minutes.
Nice 100 min gym day Annette for back, biceps, glutes,sled, elliptical & floorwork for abs and legs and glutes.
Well, I ventured over to the rec fitness center later this AM, and got acquainted with some of the machines….They are Cybex machines & where I went years ago, were
Nautilus, so I was lost
press & overhead press…at the lowest weight selection LOL! I enjoyed it tho’.
At $15. till end of year, I’ll see how much I go.
nickisteen
Cathlete
Today I did:
LMR Elevated - Barre for 49 minutes
STS Ab Circuits with a 5 lb medicine ball for 10 minutes
Hardcore Series Stretch Max #2 Stability Ball for 19 minutes
LMR Elevated - Barre for 49 minutes
STS Ab Circuits with a 5 lb medicine ball for 10 minutes
Hardcore Series Stretch Max #2 Stability Ball for 19 minutes
Hello girls
I have to tell you I got maybe 3 hours of sleep last night and did not have energy of enough balance to attempt a workout today, sorry. My neck was not happy last night and felt like a hard rock could not get comfortable to sleep.
I did read everyone's check-ins today, and awesome job on all your workouts, made me envious just reading them.
So high fives and bravos to each of you. I hope tonight will go better so I can get some sleep, fingers crossed!
Have a good night girls
Nora
I have to tell you I got maybe 3 hours of sleep last night and did not have energy of enough balance to attempt a workout today, sorry. My neck was not happy last night and felt like a hard rock could not get comfortable to sleep.
I did read everyone's check-ins today, and awesome job on all your workouts, made me envious just reading them.
So high fives and bravos to each of you. I hope tonight will go better so I can get some sleep, fingers crossed!
Have a good night girls
Nora
Nice workout Nicki!
LMR Elevated - Barre for 49 minutes
STS Ab Circuits with a 5 lb medicine ball for 10 minutes
Hardcore Series Stretch Max #2 Stability Ball for 19 minutes
I like that little STS Ab Circuits med ball workout!
Good Job!
Nora, sorry you weren't able to get a workout in. I feel for you on the lack of sleep....been there, done that,
many, many times! Take Care!
LMR Elevated - Barre for 49 minutes
STS Ab Circuits with a 5 lb medicine ball for 10 minutes
Hardcore Series Stretch Max #2 Stability Ball for 19 minutes
I like that little STS Ab Circuits med ball workout!
Good Job!
Nora, sorry you weren't able to get a workout in. I feel for you on the lack of sleep....been there, done that,
many, many times! Take Care!
nickisteen
Cathlete
Nora, I know the feeling of getting a few hours of sleep. It is so frustrating and especially when you cannot find a comfortable position to sleep. I hope you are able to sleep better tonight.
Fingers crossed!
Fingers crossed!