@DAILY CHECK IN THURSDAY AUGUST 10TH @

[Calico]

Hi ladies,

Today I went to the gym and did 19 minutes on the stair machine and then did 45 minutes on the elliptical machine.

Now I have PT at 1:30 and an MRI on my cervical spine tomorrow, fun fun.

Have a great day and workout![emoji4]

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[CeciFifi]

Hi Annette,

Have fun [emoji37]

Today I did total body giant sets. Great workout!

What a hot day it is here today.

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[tlc93]

Hello peeps! Today was Cathes latest Live. Get steppin. The choreography near the end tripped me up but I was happy to do a step wkout. Then I did a bit of Mindy Mylrea Glutes, guns and guts with the med ball. Meh. Cathe does glutes like nobody else! Have a great day everyone.

 

[aqua girl]

Hi to all. Last night I did do an upper body mix and tonight I ended up doing a step warmups blender mix. Some of
Those warmups are workouts in themselves! Boy, I wasn't very coordinated to start..but finally got the flow of
Things. Have a good evening.

 

[~Elsie]

Hey ya gang ......excellent workouts today.

Those warmups are workouts in themselves! Boy

So true!
Best of luck with your MRI Annette. Hope it will give you some more insight. We got our internet connected this evening, although it is still in & out. Still lots of smoke around from the fires ....been feeling tired. Hoping to get in a short workout later! Will post then .....

Take good care. Have a nice night.

 

[~Elsie]

Tonight I did a 45 min Linda Wooldridge Yoga Barre Sculpt Total Body. Always like her more stretchy focused routines and of course, it gets me in all the right places! I'm still waiting for STS Total Body to be the Daily Deal before pre-ordering this CATHE new series!

 

[aqua girl]

Tonight I did a 45 min Linda Wooldridge Yoga Barre Sculpt Total Body. Always like her more stretchy focused routines and of course, it gets me in all the right places! I'm still waiting for STS Total Body to be the Daily Deal before pre-ordering this CATHE new series!

Hey Elsie....I really like the STS Total Body workout too. I use parts of it ALOT in my blender mixes......such a good variety of exercises in it
and it's chaptered really well. Hope it comes up as a daily deal soon for ya' Take Care.