Daily Check in Thursday April 7, 2016

[CeciFifi]

Good Morning Everyone,

Today I did Rippedism Bi/tris/cardio interval workout + TT2 - 2 X 4 minute tabata blasters. I added on Cathe HR stretch. I miss my Cathe workouts. No one is as fun as Cathe for me. I will have to figure out how to mix her in with what I am doing.

Sandy - amazing that you can workout late. I am in bed by 9pm most nights.
Elsie - I have MD by KCM if you want it. I do not use it - nor do I use Circuit Blast. I can mail them to you if you send me an email with your details on here. Good luck with your move. And I live in Toronto, in the west end but still in the city. I also work in the city.

Awesome workouts from us all yesterday whoa!!!! Annette - so dedicated and Henriette - I've got to check out H & C.

Enjoy the day.

 

[Calico]

Hi Ceci,

Today was Amy Bento's Xtreme Kickboxing the whole thing (cardio portion) which I had not done in a very long while. So I am drenched in sweat because the last combo is still on the learning curve because I usually end it before that point.

Turned out to be 70 minutes long and that was just the cooldown and no stretch.

Raining today.

Have a great day q

 

[Henriette]

Hi All,

Elsie - I ended up getting KCM Muscle Definition & Weights. 2 dvds for 25 euros incl. postage. Basically all KCM lifting dvds I have tried are good and I like having variation. Or maybe I am just a collector?

Today was meant to be rest day... But sitting still behind the pc all day and eating far from clean made me in need of some cardio, plus I know Fridays can be a tricky day to fit in a w/o. I did KCM 30min to Stepboxing combining w/o 1&2 for a 56min sweatfest. I am literally dripping! My ankles and feet are sore now, but for the rest I feel good. Hopefully I can stay awake for a little netflix tonight now that I managed my w/o before dinner.

Staying awake and energized at night after work, cooking/dinner and w/o can be very tricky!

Sent from my LG-H815 using Tapatalk

 

[Sandy Greek]

Hi ladies, 10 p.m here, finished diner 10 minutes ago. This afternoon, at seven p.m more or less, I did Ice Metabolic total body plus the blizzard blast. These quick w/s where you do compound movements with the weights and very few pauses are a real challenge for me so I do not use heavy weights. I really loved this w/o and the final blast with the plyos, jumping jacks, air jacks really make it very very near to an advanced workout. From the Ice series I still haven't tried Chiseled lower body and To the Mat legs and glutes. So far I'm in love with this series.

 

[~Elsie]

Excellent workouts today everyone. You all seem so full of springtime energy!
Your a sweetheart Siobhan .....I'll send a PM & let you know which ones I have. Perhaps a trade.
Yay!! for getting some new dvds Henriette!! lol. Have fun with netflix. I am looking forward to Outlander starting next week!!

Today I have major DOMS from slow&heavy shoulders plus my rotatotor work from yesterday. Did a 50 min Pilates with foam roller and a 4 minute standing abs. Good day to get in abs, which I generally put off.