Daily Check-in, Thursday, April 3,2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more T&D for 30 minutes (Dan only). It was like Cathe's 10/10/10 (does she have an updated 10/10/10?). It was so challenging and so fun. I was dying by the end.
Linda - enjoy your workout! I guess it was KCM and not Cathe yesterday
Annette - I hate that when our equipment won't do what we need it to do. You managed 30 minutes. Most would have given up
Nora - more Chalene this week for you. you must be moving through a program?
Nicki - good luck with the sale. I hope you get what your asking for or more!
Hello to Deanna
Have a great day everyone.
Today I did more T&D for 30 minutes (Dan only). It was like Cathe's 10/10/10 (does she have an updated 10/10/10?). It was so challenging and so fun. I was dying by the end.
Linda - enjoy your workout! I guess it was KCM and not Cathe yesterday
Annette - I hate that when our equipment won't do what we need it to do. You managed 30 minutes. Most would have given up
Nora - more Chalene this week for you. you must be moving through a program?
Nicki - good luck with the sale. I hope you get what your asking for or more!
Hello to Deanna
Have a great day everyone.
Good morning ladies!
Siobhan, another great T&D 30 minute workout this AM! Have a good day!
Today's workouts:
Blender- "Biceps, Triceps, & Heavy Bag Boxing" - 25 min.
YT-Paul Eugene- "20 min. Bounce, Jog, Walk" Rebounder workout
YT-CrossRope- 6 min. Biceps & Jump Rope workout
That's it! Have a good day all!
Siobhan, another great T&D 30 minute workout this AM! Have a good day!
Today's workouts:
Blender- "Biceps, Triceps, & Heavy Bag Boxing" - 25 min.
YT-Paul Eugene- "20 min. Bounce, Jog, Walk" Rebounder workout
YT-CrossRope- 6 min. Biceps & Jump Rope workout
That's it! Have a good day all!
Calico
Cathlete
Hi ladies,
Nice workouts so far.
Today was a bust, I went to the gym and 30 minutes into my workout my left arm/hand went dead and floppy. So at the advice of a friend I left and went to Urgent Care to be looked at. All is well, the Nurse practitioner thinks I aggravated a nerve in my cervical region of my back causing the deadening feeling in my arm.
Wants to treat the inflammation with ice, Voltaren creme and an oral steroid.
So that was my 'workout ', sigh. There has been no pain with this just a strange dead, floppy feeling in my forearm and hand.
Have a great weekend!
Nice workouts so far.
Today was a bust, I went to the gym and 30 minutes into my workout my left arm/hand went dead and floppy. So at the advice of a friend I left and went to Urgent Care to be looked at. All is well, the Nurse practitioner thinks I aggravated a nerve in my cervical region of my back causing the deadening feeling in my arm.
Wants to treat the inflammation with ice, Voltaren creme and an oral steroid.
So that was my 'workout ', sigh. There has been no pain with this just a strange dead, floppy feeling in my forearm and hand.
Have a great weekend!
nickisteen
Cathlete
Hello, Siobhan! Nice workout with T&D ! I had forgotten about the 10/10/10!Good Morning Everyone,
Today I did more T&D for 30 minutes (Dan only). It was like Cathe's 10/10/10 (does she have an updated 10/10/10?). It was so challenging and so fun. I was dying by the end.
Linda - enjoy your workout! I guess it was KCM and not Cathe yesterday
Annette - I hate that when our equipment won't do what we need it to do. You managed 30 minutes. Most would have given up
Nora - more Chalene this week for you. you must be moving through a program?
Nicki - good luck with the sale. I hope you get what your asking for or more!
Hello to Deanna
Have a great day everyone.
nickisteen
Cathlete
Linda, that's a great workout and especially with all the variety. Crossrope sounds interesting!
nickisteen
Cathlete
Annette, that had to be scarey! So glad you went right away and it is not serious. Take it easy. How long will it take to heal?
nickisteen
Cathlete
I wasn't able to get in a workout today, but I put the April 2025 Cathe Rotation on my calendar starting tomorrow. I had an offer as I told you. I countered and they countered back. I did not accept it. So, here I go again! So stressful and frustrating. Hoping I can get it all behind me soon!
Hi girls, happy pre-Friday
Siobhan- Great job on today's workout with:
T&D =30 minutes (Dan only)
Cathe's 10/10/10 - Sounds like you were challenged and had fun, WTG!
High fives on today's workouts, amazing work! Enjoy the rest of your evening
Linda- Great job on the fun sounding variety in your workout today with:
Blender- "Biceps, Triceps, & Heavy Bag Boxing" - 25 min.- Fun Stuff!
YT-Paul Eugene- "20 min. Bounce, Jog, Walk" Rebounder workout- Sounds fun
YT-CrossRope- 6 min. Biceps & Jump Rope workout - Love Jump rope short & sweet workouts
Nicely done, have a good evening
Annette - OMG! I think your friend gave you some good advice to go to urgent care and get checked out. Thank goodness nothing serious, phew! I'm so glad you are ok and can be treated with ice, Voltaren creme and an oral steroid. I hope all will be well A.S.A.P. Sending you healing prayers & well wishes. Have restful night
Nicki- Aww bummer. Hang in there, buying or selling a house is always a bit of back and forth. It's stressful, but its all good when it workout the way you want. Best of luck & hand in there.
Enjoy your night
Here's today's workout:
Chalene Extreme -Burn Intervals = 46 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
used a #20 Sandbag
Have a good evening everyone
Nora
Siobhan- Great job on today's workout with:
T&D =30 minutes (Dan only)
Cathe's 10/10/10 - Sounds like you were challenged and had fun, WTG!
High fives on today's workouts, amazing work! Enjoy the rest of your evening
Linda- Great job on the fun sounding variety in your workout today with:
Blender- "Biceps, Triceps, & Heavy Bag Boxing" - 25 min.- Fun Stuff!
YT-Paul Eugene- "20 min. Bounce, Jog, Walk" Rebounder workout- Sounds fun
YT-CrossRope- 6 min. Biceps & Jump Rope workout - Love Jump rope short & sweet workouts
Nicely done, have a good evening
Annette - OMG! I think your friend gave you some good advice to go to urgent care and get checked out. Thank goodness nothing serious, phew! I'm so glad you are ok and can be treated with ice, Voltaren creme and an oral steroid. I hope all will be well A.S.A.P. Sending you healing prayers & well wishes. Have restful night
Nicki- Aww bummer. Hang in there, buying or selling a house is always a bit of back and forth. It's stressful, but its all good when it workout the way you want. Best of luck & hand in there.
Enjoy your night
Here's today's workout:
Chalene Extreme -Burn Intervals = 46 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
used a #20 Sandbag
Have a good evening everyone
Nora
Nice workout Nora, as always
Chalene Extreme -Burn Intervals = 46 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
oh, Marsha Hughes, I have done some of her workouts, not sandbag ones, but kettlebell
workouts, med ball, body bar, and I think a TRX workout. She's pretty good.
Chalene Extreme -Burn Intervals = 46 Min
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
oh, Marsha Hughes, I have done some of her workouts, not sandbag ones, but kettlebell
workouts, med ball, body bar, and I think a TRX workout. She's pretty good.
Last edited: