Daily Check-in, Thursday, April 16, 2026
- Thread starter aqua girl
- Start date
Good morning all!
Today's workouts:
YT-Improved Health- 10 min. "AnyTime" Indoor Walking Workout (kind of used this for a "pre" warmup)
Blender- "Total Body Muscle Meltdown" - 24 min.
YT- Lil Walks- "DownTown Gainesville, Georgia" treadmill walk- 14 min.
LMR2E: Balance Fusion- STS Bar Stretch only - 5 min.
Another "bag of goodies", what can I say!
Nora, nice line-up for you yesterday, with Killer Legs= 39 Min and
Virtual Active- Indoor Cycling World Tour Wild California- Guided Tour Ride 2 California (No Coast)= 36 Min
Indeed, I need to start pulling out some of my Virtual Actives..........I've kept them all, they are great dvds
and nicely chaptered as well.
Waves to Siobhan!
Annette & Nicki- I hope you both are feeling stronger and healing ok. Please, both of you, check-in with us
and let us know how you are doing....when you are up to it. Thoughts & prayers for you both.
Have a nice day everyone!
Today's workouts:
YT-Improved Health- 10 min. "AnyTime" Indoor Walking Workout (kind of used this for a "pre" warmup)
Blender- "Total Body Muscle Meltdown" - 24 min.
YT- Lil Walks- "DownTown Gainesville, Georgia" treadmill walk- 14 min.
LMR2E: Balance Fusion- STS Bar Stretch only - 5 min.
Another "bag of goodies", what can I say!
Nora, nice line-up for you yesterday, with Killer Legs= 39 Min and
Virtual Active- Indoor Cycling World Tour Wild California- Guided Tour Ride 2 California (No Coast)= 36 Min
Indeed, I need to start pulling out some of my Virtual Actives..........I've kept them all, they are great dvds
and nicely chaptered as well.
Waves to Siobhan!
Annette & Nicki- I hope you both are feeling stronger and healing ok. Please, both of you, check-in with us
and let us know how you are doing....when you are up to it. Thoughts & prayers for you both.
Have a nice day everyone!
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a short mix of DTHM from YT - 15 minutes heavy weights for chest, an LMR2 warm-up and a DTHM 20 minute cardio workout. That's it for me today.
Linda - You're always keeping us accountable by starting the thread. each day I'm so thankful for you doing this.
Nora - WTG with your mix of cycling and weights!
Annette - how are you doing? I hope to hear from you!
Nicki - Are we on recovery now? I hope all is well
Have a wonderful day ladies.
Today I did a short mix of DTHM from YT - 15 minutes heavy weights for chest, an LMR2 warm-up and a DTHM 20 minute cardio workout. That's it for me today.
Linda - You're always keeping us accountable by starting the thread. each day I'm so thankful for you doing this.
Nora - WTG with your mix of cycling and weights!
Annette - how are you doing? I hope to hear from you!
Nicki - Are we on recovery now? I hope all is well
Have a wonderful day ladies.
Calico
Cathlete
Hi ladies, just had a follow up with my regular doctor. He seemed pleased with everything the hospital did for me. I was down 5 pounds from March ( though he didn't say anything about it). Cleared to travel for vacation at the end of June. Forgot to ask about exercise, but I still get winded if I do too much so I will continue short 5 minute spurts a little longer.
My bruises are healing which is good. I am enjoying some time in the sun till the temperatures drop again.
Thank you for the prayers.
My bruises are healing which is good. I am enjoying some time in the sun till the temperatures drop again.
Thank you for the prayers.
Calico
Cathlete
Ok, boredom got me. I did a very minimal 30 min. circuit consisting of lower body movements like, marching, knee lifts, low kicks, grapevine, side steps, with 3 pounds weights added for shoulder exercises while doing the leg moves consisting of side laterals, front raise, Arnold press, shoulder press and rear delts then I did some floorwork for abs, legs and glutes with a stretch.
Plus I laid in the sun earlier for about 90 minutes.
No shortness of breath,Yay!!
Plus I laid in the sun earlier for about 90 minutes.
No shortness of breath,Yay!!
Good evening girls
Linda - Great job on today's workout with:
YT-Improved Health- 10 min. "AnyTime" Indoor Walking Workout (kind of used this for a "pre" warmup) Nice warm up!
Blender- "Total Body Muscle Meltdown" - 24 min.- Nice Blender, sounds challengiYT-Improved Health- 10 min. "AnyTime" Indoor Walking Workout (kind of used this for a "pre" warmup)
Blender- "Total Body Muscle Meltdown" - 24 min.
YT- Lil Walks- "DownTown Gainesville, Georgia" treadmill walk- 14 min.
LMR2E: Balance Fusion- STS Bar Stretch only - 5 min.
but fun!
YT- Lil Walks- "DownTown Gainesville, Georgia" treadmill walk- 14 min. -Good stuff, love your lil' walks they sound fun
LMR2E: Balance Fusion- STS Bar Stretch only - 5 min.- Sounds like nice stretch!
Love your fun workout mix, lots fun & good stuff! ps. I did order two of the pair of gloves you mentioned, thanks for the tip.
Enjoy your evening
Siobhan- Very nice workout today with:
YT- DTHM- Heavy weights for chest & back = 15 Min- Awesome, short & sweet workout. WTG & high fives
LMR2 warm-up Nice one.
YT- DTHM- cardio= 20 Min- Good stuff, awesome job!
Have a good evening
Annette- So glad to her from you Great news your regular doctor is pleased with your care at the hospital. Nice he cleared you for vacation.
I see you did do a workout please exercise caution and be careful regarding restrictions the hospital placed on exercise for you.
Nicki- I hope your surgery went well. Sending you healing prayers & well wishes feel better
Here's today's workouts:
Coffeyfit Raw - Lean Physique- Workout #1- Kickbox NRG = 31 Min Wore 1 pound wrist weights or egg weights
ICE - Metabolic Total Body- Timesaver #4 = 32 Min
Jessica Smith- Mix and Match 5 Miles- Waistline Work = 16 Min
Have a blessed evening girls
Nora
Linda - Great job on today's workout with:
YT-Improved Health- 10 min. "AnyTime" Indoor Walking Workout (kind of used this for a "pre" warmup) Nice warm up!
Blender- "Total Body Muscle Meltdown" - 24 min.- Nice Blender, sounds challengiYT-Improved Health- 10 min. "AnyTime" Indoor Walking Workout (kind of used this for a "pre" warmup)
Blender- "Total Body Muscle Meltdown" - 24 min.
YT- Lil Walks- "DownTown Gainesville, Georgia" treadmill walk- 14 min.
LMR2E: Balance Fusion- STS Bar Stretch only - 5 min.
but fun!
YT- Lil Walks- "DownTown Gainesville, Georgia" treadmill walk- 14 min. -Good stuff, love your lil' walks they sound fun
LMR2E: Balance Fusion- STS Bar Stretch only - 5 min.- Sounds like nice stretch!
Love your fun workout mix, lots fun & good stuff! ps. I did order two of the pair of gloves you mentioned, thanks for the tip.
Enjoy your evening
Siobhan- Very nice workout today with:
YT- DTHM- Heavy weights for chest & back = 15 Min- Awesome, short & sweet workout. WTG & high fives
LMR2 warm-up Nice one.
YT- DTHM- cardio= 20 Min- Good stuff, awesome job!
Have a good evening
Annette- So glad to her from you
Great news your regular doctor is pleased with your care at the hospital. Nice he cleared you for vacation. I see you did do a workout please exercise caution and be careful regarding restrictions the hospital placed on exercise for you.
Nicki- I hope your surgery went well. Sending you healing prayers & well wishes feel better
Here's today's workouts:
Coffeyfit Raw - Lean Physique- Workout #1- Kickbox NRG = 31 Min Wore 1 pound wrist weights or egg weights
ICE - Metabolic Total Body- Timesaver #4 = 32 Min
Jessica Smith- Mix and Match 5 Miles- Waistline Work = 16 Min
Have a blessed evening girls
Nora