Daily Check-in
This is a late check-in for me. I was running late this morning and did not have time to check-in before work. I logged in during my lunch hour but spent that time responding to Dani in Open Discussion about intuitive eating.
My cycle is wearing me out this month. I came home after work last night and took a 4-hour nap! I was concerned that it would disrupt my sleep schedule, so I read a book to help me fall asleep last night. It feels good to finally be on track with a consistent bedtime and to be back on track with my morning workouts.
I am eating more intuitively now. Ironically, my eating is cleaner than ever. I am actually eating a bit less too (especially in the evening hours). The only drawback is that I am getting hungry during my morning workout. I may need to start eating a piece of fruit first to give me a burst of energy.
I am learning to exercise more intuitively too. Instead of planning formal rotations, I am waking up and picking a workout that sounds like fun and feels like a good match for my energy level. I am having a blast! My Bible study lesson took longer than expected this morning, so I choose Supersets for my morning workout. I am so glad I did. What a fun workout! This has been a week of fun workouts. I like this combination so much that I may repeat it for a few weeks until I need a change. Even though I do not have a formal rotation planned, I still have a general game plan to do cardio on Monday morning and Wednesday morning and some type of circuit training or weight training on Tuesday morning, Thursday morning, and Saturday morning.
Tomorrow is Friday and a planned rest day! Have a blessed day!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
I just laughed and said "until I fall over" 