Daily Check-In Thursday 7/14

Happy Friday Eve!

Cardio for me today...Cathe's HiiT 30/30 followed by pull-ups and ab work.

Have a good day!
 
Hi Tammy,

Friday for me, yeah! Tonight I am taking DS to the Jeff Dunham concert and then taking the day off tomorrow, so it is long weekend for me!!

Today was cardio and core - I did TJ Cardio Party 3 then my own core work.

Have a good day!
 
Hi Everyone,

today was No More Trouble Zones by Jillian Michaels zzzzzzzzzzzzzzzzz - IMO. This workout quickly reminded me of why I stopped using it. Her style does not resonate with me even though I think it's not a bad workout. This one goes to the bottom of the pile until next year.

Today my DH and DD's are heading north for the night to meet with our neighbours. But 'cos I've had to use all holidays to do my practicum, I have no time off until next year so I can't go. sniff sniff. They haven't even left and I miss them already.

I saw a few clips of cathe's new series - discs with compound moves? Oh my!!!!!

have a good day everyone

s.
 
Hi everyone! Checking in from vacation. Just finished an intense hotel room workout. I'm dripping. 20 sec of work 10 sec rest 8 exercises. Repeated three times for 12 min workout. I alternated high knee jump rope with mt. Climbers, burpees, commando push ups and dancing crabs.

Connie enjoy your day sounds fun!

Siobhan congratulations!

Tammy great work.

Carmen
 
Hi all, due to an interruption in my workout time I did a quick taebo partial workout due to the heat starting to come, but I did something so that is good.

Have a great day!!:D
 
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