Today is kettlebell swings and turkish get-ups. It's going to be another humid day here today I don't mind the heat, but the humidity doesn't agree with me.
Good morning! Its nice that it is a short week! I'm still nursing my sore ribs along. It is much better, but I'm still being careful. Today was a rest day - I may do some cardio after work though.
Good Thursday Morning everyone. I have to attend a HS graduation today after work so no workout for me. If I get back early enough i may do a short intense cardio.
Hi gang, sorry that I have been sporadically here but with trying to work and all I have just been busy. Yesterday I got a job for the afternoon and was really happy to get a job during the last full week of school so I took it, and I had errands to run in the morning so I got no workout in other than walking the halls at the high school.
Today I got up early to check on something for my eldest son and then I came home and did select work off of Gym Style Chest and Triceps then did abs off of PSSL&A for my workout today. So I am happy that I got abs in 2 times so far this week. I should be able to workout tomorrow too so that will be great for me.