Daily check in Thurs May 4

Good morning Phyllis and others,

Today will be PS floorlegs and abs. Maybe some bike work, but don't know if I can get it in. I have to buy something for a banquet tomorrow night for work and to tell you the truth I don't want to go but friends would kill me!

I'm off to work, have a nice day!
 
Hi Girls.

I still have some U/B doms from PUB the other day and today I have to do MORE U/B and LOTS of it!:eek:

ME U/B premix
BC U/B premix
BC Abs premix

Have a great day!:)
 
Good Morning Fit Chicks!

I just woke up...EGADS! I'm going to try GS floorwork, CM#1 and StepWorks. My Thursday work hours were changed, so I have lots to do before I have to go to work.

Phyllis: GS Chest is very tough...especially after all those push-ups!

Kim: Great workout...PS legs is tough!

Wendy: Wow! No wonder your arms look so amazing!

Hello to all that follow...have a great day!
 
Good morning everyone!

I am still feeling terrible today - my throat is killing me - but it's not so bad to justify skipping my leg work. So, Leaner Legs it is (I already feel like crap, so why not?!)

Wendy - what rotation are you following that you are punishing yourself with?

Everyone else - awesome workouts for today!

Have a great Thursday!

Tracy
 
Good Morning Fitties!!!:)

Yesterday turned out to be my rest day. I did TBS #1 and that's all!
Eating was baaaaaaaaaaaaaaad!

So today I'm starting fresh & making a big effort to stay away from the jelly beans,cheetos,(BAKED, at least) ice cream sandwiches, peanuts.....well you get the message!:p

This morning I did PS shoulders, MIS shoulders & MIS abs and StepMax!
It is verrrrry humid this morning and I am dripping in sweat!!!!

Time for a protein smoothie and shower!!!

Hope everyone has a healthy day!:)
 
Good morning!

Today is supposed to be Lowmax, but I'm itching to go outside instead. Yesterday was an indoor workout, and I just didn't have time to squeeze in the extra cardio I wanted.

Enjoy your workouts everyone! I haven't done any of the GS in awhile, and they're coming up in the rotation next week. I'm rubbing my upper chest just thinking about those push ups, and clinching my backside (sorry if tmi :)) just thinking about that floorwork!

Have a great day!
Pamela
 
Good morning everyone -

I think I'll give Leaner Legs a go today, too. And then add on some floorwork from PLB. Abs if I have time, but I think I may need a stretch more.

It's all rainy today, so instead of going outside for a walk at lunch, I think I'll go upstairs and investigate the fitness center. I've been thinking about joining so I can use their elliptical trainers.
 
Good morning. Sounds like everyone has kick butt workouts for the day. I am planning on SH legs and shoulders today. I realized yesterday that I need to buy heavier dumbells!! Exciting, and a little frightening!
I hope you all have a great day.

Maeghan AKA megadoo
 
Good morning ladies,

Yesterday was my first day with cathe. I loved it. Hard but great. I am determined to lose 20 pounds and cathe is going to get me there. I did timesaver #1. I plan on going #2 today.
 
Good morning ladies

Phyllis...it can be tough upping the weights for all the chest work in GS. I will try for heavy for the 1st set and lower for the 2nd and 3rd set, and eventually getting the heavy weight for all 3 sets...if this makes sense..:)

Good workout Kim...hope your work day goes well...

Wow Wendy...way to fry the upper body...

Tammy...tough workout...how is your back doing?

Tracy...sorry you are feeling bad, maybe LL will help...:)

Becky..great shoulder workout. For me it is chips...they seems to always be in my hands...to mouth...you know...:)

Shannon...enjoy LL...have fun checking out the fitness center...

Pamela...I just hate it when I don't have all the workout time I need! GS floorworks always gets my hamstrings...

Maeghan...any S&H workout is also kickbutt! Enjoy your workout today.

Fitzina...Welcome to the forum!! The Timesavers are good to start with, but yes tough...

I'll be doing PLB standing legs, a 5 mile run and some Pilates

Have a great day...:)
 
Tracy,

LOL!:7

I am doing Debbie's (fitnessfreak) Get Ready For Summer Rotation!:+

I am not doing it to the letter though...I am following the strength training and circuits as written but I am subbing the cardio with the machines and spinning at the gym.

Care to join? }( }( }(
 
Good morning,


Had a blood test done today at work, great news on the colesteral, blood pressure, etc.

Today was Rob Glick Hi/lo Fusion, perfest for a day that I didn't want to jump around like a maniac, and Bodymax ab hits.

Have a great day.
 
Morning Ladies,

No workout last night. I had planned on doing PUB, but when I got home I ended up cleaning out my storage area which way overdue. Man oh man, it took me 3 hours to do, when I finished I was pooped, lifting boxes and up and down the stairs.

Once I finally got into my bed I watched Low Max its’ a masterpiece for sho. I am for certain that this workout is going to be on my top ten of all my favorites Cathe’s workouts. I loved it ABSOLUTELY loved it. I slept in this morning, if everything goes well tonight I’m planning to do PUB.

A few days ago which was Monday my baby sister had a complete hysterectomy, and she’s only 35. About a month ago they found a tumor in her uterus the size of a six month old baby, can you believe that, that’s off the hook, lord help me I pray. As I said before it is always SOMETHING always. What the #$#@ Please keep praying for us. Have a bless day.

Teddygirl~
 
Good Morning! Busy thread already, it's just after 9:00 a.m. here! Nice change this morning, I did some power yoga (45 minutes) followed by LG standing work and KPC abs and stretch. It was a really nice work out, not my usual sweatfest but very good. The upside of the disgusting gas prices is I'm riding my bike to work these days.

Phyllis, brutal is RIGHT, those pushups speak for themselves!

Kim enjoy your workout, I bet you'll end up having fun at the banquet! I'm bad for talking myself out of these things too. :)

Wendy, my arms feel noodley just reading your post:+

Tammy, hope your workout goes well and that your back doesn't complain:)

Tracy, hope you feel better soon!

Becky, nice mish mosh Girl!}(

Pamela, enjoy the great outdoors, I love this time of year!

Shannon, LL isn't enough, you're adding more! NICE!

Meaghan, that awesome that you get to buy bigger weights, good for you!

Fitzina, welcome to the wonderful world of Cathe!:)

Carole, enjoy your workout, what kind of pilates are you liking these days and I've been meaning to ask you how you like the TLT's. I am soooo ready for some new Cathe, won't be much longer.....:)

Conni, that fantastic that your counts are good, healthy outside and inside!

Take Care
Laurie:)
 
Hi all, I did Billy's Cardio Bootcamp with ankle weights and weighted gloves (and I am very sore from yesterday's weight workout) and I DID THE WHOLE WORKOUT!!!! YIPEE FOR ME!!! :7 I managed to make it all the way through without stopping!!!:D

Your prayers are working so keep 'em coming,LOL!! I can still use them.

Have a great day!!:D
 
Hello all,
My ankle is so much better. I will be doing Stepworks and maybe a little bit of leg work. I gotta go take kids to school. Have a superb day:)

Susan
 
Teaching 2 circuit training classes today - the one at 5:15PM is iffy because people are starting to skip after work classes to go outside. If I don't have and second class, I'll probably go outside and walk.

Push-ups day today, also.

"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt." Mark Twain ;-)
 
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