Daily check in Thurs June 19

[pwmatt]

So, how did everyone do with their food choices yesterday? I did fine during the day. My evening wasn't too terrible, but there is still work to be done. To help me along, I've got IMAX2 queued up and ready for me.

Have a good day.

Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing

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http://www.picturetrail.com/pwmatt

 

[bceogirl]

Good Morning !
Hi Phyllis !

uh. That question? I plead the fifth!:*
I'm starting anew today! Again.

Today is UB from 4DS LIS/HIS. I think I'll add in a walk !

Happy Thursday. My Friday - since DH went on 4-10's.;-) :7 :7

Becky

 

[deanie]

Good Morning Becky and Phyllis and all who come after

Yesterday was good for me eating wise, we were at the pool most of the day;-) Whats hard is when we are home and the kids are having their "nosh" and I want to join in!LOL

Anywhoo, today is HIIT on the treadmill and B&G stability ball abs.

Phyllis~ enjoy Imax 2

Becky~ Happy Friday-- I wish my DH could do that! enjoy the day

Have a great day
Deanie

 

[Calico]

Well, I managed a good workout and my weight dropped this morning so I am happy.

Today I did one exercise off of S&H for triceps and biceps then did my own shoulder exercise (side lateral raises sitting), then I did abs off of Body Max. Plus for my shot of cardio I did a Taebo Amp. workout off of On Demand Exercise TV which was surprisingly good for only 16 min. long.

Soo I got cardio, weights and abs in today and that is good. Now to go lay in the sun, since I mopped the bathroom floor yesterday,LOL!! I deserve a break.

Have a great day!!!:7