Daily Check-In TGIFriday, 7/10
- Thread starter Tamster
- Start date
luvtorun
Cathlete
Good morning Becky and Tammy.....
Sorry for the short night Becky... get a nap today if you can.
Today is cardio. Not sure if I'm going to do a run or something from the rotation. I may do MIC Hi/Lo and tack on SJP hi/lo... we'll see. It needs to be short, I have plans this evening.
Sorry for the short night Becky... get a nap today if you can.
Today is cardio. Not sure if I'm going to do a run or something from the rotation. I may do MIC Hi/Lo and tack on SJP hi/lo... we'll see. It needs to be short, I have plans this evening.
pwmatt
Cathlete
Mega Step Blast is on the rotation today, but i will sub with a BM2 cardio premix. I have MSB on VHS only but I don't have a player in my living room anymore.
Tammy, thanks for starting this thread so often.
It makes me happy to see people posting.
Beck, on no - more sleep issues, yuck!
Jane, I am not a fan of MIC hi/lo, but I hope it's a good wo for you.
Tammy, thanks for starting this thread so often.
It makes me happy to see people posting.Beck, on no - more sleep issues, yuck!
Jane, I am not a fan of MIC hi/lo, but I hope it's a good wo for you.
bceogirl
Cathlete
Hi again !!!
I sort of cheated. I did a GS Legs PREMIX instead of the whole hour plus !
I just felt my legs have worked very hard already this week and needed a shorter leg workout today.
To kind of help with the guilt, I added on Yoga abs .
Tomorrow is KPC and I will sub with an upperbody workout since they are very scare in this rotation (once a week in a full body workout only).
and if I'm "feelin' it" - I'll add some cardio.
Now I just made a green tea creme swappuccino from my Hungry Girl cookbook and I'm going to go enjoy it on the porch !
Have a great Friday !!
Phyllis, how's your vacation going so far ?? Hope you're enjoying it !!
Becky
I sort of cheated.
I did a GS Legs PREMIX instead of the whole hour plus !I just felt my legs have worked very hard already this week and needed a shorter leg workout today.
To kind of help with the guilt, I added on Yoga abs .
Tomorrow is KPC and I will sub with an upperbody workout since they are very scare in this rotation (once a week in a full body workout only).
and if I'm "feelin' it" - I'll add some cardio.
Now I just made a green tea creme swappuccino from my Hungry Girl cookbook and I'm going to go enjoy it on the porch !
Have a great Friday !!
Phyllis, how's your vacation going so far ?? Hope you're enjoying it !!
Becky
Conni
Cathlete
Hi all,
Phyllis - I am with you, MIC just doesnt' do it for me either...
Jane - Best wishes for the shower tomorrow..
Tammy - TGIF, indeed!!!
Becky - It sounds like you overworked yesterday, maybe that is part of the insomnia issue..but what do I know? Hot one here today, taking the Inlaws to the pool, then cooking hamburgers on the grill later.
Today was Kickbox - I did ITR with Amy, sweating a blue streak by the end!
Phyllis - I am with you, MIC just doesnt' do it for me either...
Jane - Best wishes for the shower tomorrow..
Tammy - TGIF, indeed!!!
Becky - It sounds like you overworked yesterday, maybe that is part of the insomnia issue..but what do I know? Hot one here today, taking the Inlaws to the pool, then cooking hamburgers on the grill later.
Today was Kickbox - I did ITR with Amy, sweating a blue streak by the end!
