Daily Check in TGIF Mar 21
- Thread starter pwmatt
- Start date
luvtorun
Cathlete
Good morning Phyllis and all that follow...
Phyllis/Deanie - what is Rita's? We don't have those down here.
Today is 4DS BC/tri's/bi's. Yesterday was 4DS LIS/shoulders/calves/core. I'm with Becky, that is one good shoulder workout!
I was off yesterday and was gone much of the day. Got to see my baby. He is so sweet! He is saying mama and da da now and he will say baby. He is a busy little boy!!
Have a good one!
Phyllis/Deanie - what is Rita's? We don't have those down here.
Today is 4DS BC/tri's/bi's. Yesterday was 4DS LIS/shoulders/calves/core. I'm with Becky, that is one good shoulder workout!
I was off yesterday and was gone much of the day. Got to see my baby. He is so sweet! He is saying mama and da da now and he will say baby. He is a busy little boy!!
Have a good one!
ShyWolf
Cathlete
Happy Friday morning Hellos to Phyllis,Jane, Becky & All who follow-
Well I'm doing something similar to what Jane & Becky are doing lol
BG cardio and GS back and biceps along with some core work
I ended up doing my itread 11 40 m and it was a great run yesterday - I need to do more runs as I always feel soooo good afterwards.
Have a Fantastic Friday Everyone! :7
Well I'm doing something similar to what Jane & Becky are doing lol
BG cardio and GS back and biceps along with some core work
I ended up doing my itread 11 40 m and it was a great run yesterday - I need to do more runs as I always feel soooo good afterwards.
Have a Fantastic Friday Everyone! :7
deanie
Cathlete
Happy Friday Everyone 
Today is my rest day, and I am happy to rest. I am thinking of doing L&G later today, not sure if I will get the last day of the rotation in tomorrow. We are leaving tomorrow for Florida:7 :7
Phyllis~ I went to Rita's too and had Root Beer flavor! Yummy
Jane~ Rita's sells ices. Italian ice- really good! They also have other ice cream choices, like custard and milkshakes. But they are known for their ices! Glad you are enjoying the baby!
Becky~ Love 4DS! Do you do weights first?
Vilma~ Enjoy your workout!
Have a great Friday!!
Deanie
Today is my rest day, and I am happy to rest. I am thinking of doing L&G later today, not sure if I will get the last day of the rotation in tomorrow. We are leaving tomorrow for Florida:7 :7
Phyllis~ I went to Rita's too and had Root Beer flavor! Yummy
Jane~ Rita's sells ices. Italian ice- really good! They also have other ice cream choices, like custard and milkshakes. But they are known for their ices! Glad you are enjoying the baby!
Becky~ Love 4DS! Do you do weights first?
Vilma~ Enjoy your workout!
Have a great Friday!!
Deanie
Calico
Cathlete
Did a puny workout but nothing jumped out at me today. I did a 1 mile Walk Boost (Leslie Sansone off of On Demand Tv) then did another short sort of circuit workout that was the only one rated intermediate/advance on the On Demand too. Not much but something nevertheless.
Have a great day on this Good Friday!!!!:7
Have a great day on this Good Friday!!!!:7