Daily Check In: Sunday, April 24, 2005

[CathydsRNA]

Good Morning everyone,

Yesterday AM: GymStyle Chest with added sets of decline press and decline flies and Floor Work from Legs and Glutes. Clean Max and Errand Max filled in most of the day. Still working on completing my last set with 25lb dumbells for all reps. It is still a struggle at the end and needed to drop weight for decline press and flies.

Yesterday PM: Gauntlet

Today: Gym Style Back and 45 minutes of steady state cardio and a stretch is on schedule.

Have a good day. It's still raining here.

 

[toastythemosty]

Good Afternoon Fit Ones,


Yesterday was a day for confusion so no workouts to be reported. Another rest day.

Today was PLB and I haven't done that one in awhile so I really "feelin' it" and will feel it more tomorrow. YEAH!

Have a great workout!

Charlotte~~

 

[solara]

Cathy ~

Thanks for reminding me that the bench will decline, too! I'm gonna add some decline presses and flys to my next chest workout.

Another reason why I love these forums...You just might hear something you've always known but may have forgotten. Gracias!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich