Daily Check-in Sunday April 2

I'm done... S&H Legs and Shoulders, 2 mile run this morning then into a power walk for a total of one hour 12 minutes, then DD came by this afternoon and wanted to walk so we did but only 30 minutes, a little warm this afternoon, 81. I feel nice and worked out.
 
Daily Check-in

Happy Sunday! I am taking a quick break from cleaning my kitchen to check-in here. I did Step, Jump, & Pump this morning. This is one of my happy workouts and my favorite circuit training workout overall. It is fun, fun, fun! :7 I love every minute of it and smile the whole time because it is so much fun. :7 I love the bright colors, the fun choreography, and the 80s music. Rhythmic Step is my favorite full-length step workout, but this step routine is even more fun with all the power jigs. :7 I love variety, circuit training, and floor aerobics. This one has it all. I feel so good now. :7

I just turned down extra cardio! What is the world coming to? A friend called and invited me to meet a group of friends at the park to walk the trails. It is a beautiful afternoon, but I am committed to getting my home in order and getting to bed at a decent hour as well as finding a place of balance and moderation with my workouts. I was exercising 2-3 hours a day, and this new rotation feels better and seems to be working better for me so far. I am resisting the temptation to add a bunch of extra cardio so I can give this gentler approach a chance.

I am planning to meet my friends at Cheddar’s tonight to celebrate my mentor’s birthday. I need to stay off the computer this afternoon, work on my kitchen cleaning project, do some laundry, and pack my meals and snacks for tomorrow so I can have fun tonight and be ready for bed when I get home. I may check-in again tonight if I get home early enough. Otherwise, I will be here in the morning.

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
RE: Daily Check-in

Jane and Phyllis, love your new glitter sigs...:)

The run was wet....it was the puddles in the last 3 miles that were tough! I about went parallel in one puddle as I tried running thru it...didn't fall but walked the rest of them...I just LOVE trail running... http://bestsmileys.com/lol/1.gif[/img]
 
RE: Daily Check-in

Really late check in for me today. Had to do my workout while DD took her nap since I couldn't seem to get my butt out of bed to do it at 5:00 this morning. Today was MIC.

Hope everyone has a great day!

Katie
 

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