Daily Check-in, September 22, 2016
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I did an aerobic circuit that I was trying out for my class. It is 51 minutes long and I threw it together using moves from my other aerobic workouts when I realized I only had 1 aerobic circuit and we were using it a lot.
So now I will have 2 then I did KCM 30 Minutes to Fitness Kickboxing.
So now I think I am done. Whew!
Have a great day!
Sent from my SM-G930V using Tapatalk
Today I did an aerobic circuit that I was trying out for my class. It is 51 minutes long and I threw it together using moves from my other aerobic workouts when I realized I only had 1 aerobic circuit and we were using it a lot.
So now I will have 2 then I did KCM 30 Minutes to Fitness Kickboxing.
So now I think I am done. Whew!
Have a great day!
Sent from my SM-G930V using Tapatalk
Henriette
Cathlete
Hi ladies,
The rotation said BB Build Chest & Triceps, but I was not in the mood for such a long session (50min) burning maybe 150 cal, so instead I did 45min step choreo w/o followed by MM Triceps so I could still get part of the burn. Fun and burn = good w/o.
I like lifting but after nearly 30 days of mainly BB I am desperate for more fun... Cardio and good music = fun, be it kickbox, step or dance fitness.
Have a good day.
The rotation said BB Build Chest & Triceps, but I was not in the mood for such a long session (50min) burning maybe 150 cal, so instead I did 45min step choreo w/o followed by MM Triceps so I could still get part of the burn. Fun and burn = good w/o.
I like lifting but after nearly 30 days of mainly BB I am desperate for more fun... Cardio and good music = fun, be it kickbox, step or dance fitness.
Have a good day.
PamRosa
Member
Day 11 was hard strikes which I enjoyed. A shorter workout today but I was grateful for that after a long day at work. My legs are feeling a bit better today but that could be because I used a knee support this week when I was training. Looking forward to the weekend, have a lovely day tomorrow guys. Calico your stamina is incredible! How long have been doing this?
Calico
Cathlete
Hi PamRosa,
Not very long. I took the Silver and Fit training back in May, subbed for one of the instructors in July for a week, then got my own class (though not a Silver and Fit class) in August. I started with one class and progressed to 3 classes a week though my attendance is low. We are hoping Fall and winter will bring in more members for my class.
Sent from my SM-G930V using Tapatalk
Not very long. I took the Silver and Fit training back in May, subbed for one of the instructors in July for a week, then got my own class (though not a Silver and Fit class) in August. I started with one class and progressed to 3 classes a week though my attendance is low. We are hoping Fall and winter will bring in more members for my class.
Sent from my SM-G930V using Tapatalk
~Elsie
Cathlete
Hey, great workouts ladies. 
Your circuit sounds like a lot of fun Annette!
I wish I liked cardio as much as you Henriette. lol. If it's not outdoors, I am not into it.
Today I did part of Kundalini Navel Power & My workout was LIVE Hooked on Legs (just skipped over crossovers off step as my hips weren't feeling it).
Your circuit sounds like a lot of fun Annette! I wish I liked cardio as much as you Henriette. lol. If it's not outdoors, I am not into it.
Today I did part of Kundalini Navel Power & My workout was LIVE Hooked on Legs (just skipped over crossovers off step as my hips weren't feeling it).