Daily Check in, Sept.19

[Conni]

Hi ladies,

Annette - shoes that are painful are not fitting you correctly. You need to return them. I discovered Rykas a few months ago, and those have taught me that shoes can be comfortable and supportive from day one, and you should not have to suffer through a breaking in period.

Today was GS BSB.
Have a good one!!

 

[Calico]

Today I tried shoes again and ended up taking them off and working out barefoot. I think they will be returned. My old shoes feel better.

I did KCM 30 Min.to fitness kickboxing then did Taebo Express Kicks and the ab one then did free weights for shoulders, biceps & triceps.

I am still trying to relose what I gained this past weekend. I did finally lose a little this morning.

Have a great day.

 

[CeciFifi]

Hi everyone,

I've been under the weather again!! nauseous last night just out of the blue, dizzy etc. My eldest is the same. She is home sick from school today so I stayed home with her.

I managed LBB - standing work only + stretch. If I feel up for it I will do some ab work later. I can't stomach cardio today. bleh.

See you all tomorrow. I hope I am in better form.

Good workouts from you both.

s.

 

[CeciFifi]

Hi ladies,

I managed to add in a 12 minutes butts & guts ab segment.

See you all tomorrow.

 

[Carmen829]

Forgot to chk in in Thursday. I did TJ 20 min cardio using weighted gloves. Good work on those workouts ladies!

Carmen