Daily Check in Saturday & Sunday October 17 & 18, 2015

[CeciFifi]

Good Saturday Morning Everyone,

Today I did STS Meso 3 - Biceps/shoulders/triceps. I do these a supersets with no rests so they only take 30 minutes instead of 1 hour. I still go heavy - heavy for me - 40 pounds on biceps, same on lat raises etc...

I added on Rockout Knockout. I haven't done that one in a while. It was fun and sweaty. I did not do the combo's at the end.

Enjoy your day and your workouts everyone.

 

[Calico]

Rest day here.

Have a great weekend!

 

[CeciFifi]

Hi Everyone,

Today I did Xtrain Legs standing only + Hoco Body Blast high impact + short yoga and meditation.

Have a great day friends.

 

[Conni]

Hi ladies,
Sorry I forgot to check in yesterday- I dad Seasuns Z step and core.
Today was Crossfire with the core premix.

Wish the yard would dry up - leaves are all over the place!

 

[Sandy Greek]

Hi all, yestrday no workout, had some friends coming over for a visit. Today it was cardio supersets LIS with the step bonus... Enjoy your Sunday