Daily Check In, Saturday January 26
- Thread starter Conni
- Start date
CathydsRNA
Cathlete
Hi everyone,
I will use the daily post to record what I did the previous day, as I don't usually workout out till after I come back from work which is usually late and much later by the time I get on the boards. I also like to post after I have done the workout as opposed to what I am planning on doing as otherwise, I might not hold myself as accountable. I did a lot of traveling this week and so I am super tired. I used Tuesday as my DOR but here is what I did Wenesday through Friday.
Wednesday evening: Cathe PowerMax and Cathe CTX biceps
Thursday: Cathe StepFit-
QFS abs
Cathe CTX-chest and CTX back
bowflex wide-grip and narrow grip lat pulls.
Friday: Elliptical -40 min
Bowflex_ Cable work for back of legs and butt
and leg curls
CTX shoulders
Have a great weekend everyone!
I will use the daily post to record what I did the previous day, as I don't usually workout out till after I come back from work which is usually late and much later by the time I get on the boards. I also like to post after I have done the workout as opposed to what I am planning on doing as otherwise, I might not hold myself as accountable. I did a lot of traveling this week and so I am super tired. I used Tuesday as my DOR but here is what I did Wenesday through Friday.
Wednesday evening: Cathe PowerMax and Cathe CTX biceps
Thursday: Cathe StepFit-
QFS abs
Cathe CTX-chest and CTX back
bowflex wide-grip and narrow grip lat pulls.
Friday: Elliptical -40 min
Bowflex_ Cable work for back of legs and butt
and leg curls
CTX shoulders
Have a great weekend everyone!
pwmatt
Cathlete
Hi girls!
Conni - yea the end of the rotation! What now?
Cathy - what are QFS abs? It looks like you enjoy Cathe's older step stuff.
What does everyone think of all the Cathe stuff on the blog? I wonder about the prices. I'm actually in need of a new set of ankle weights, but I don't see myself purchasing too much else rightnow.
I will be doing PUB as soon as my java is gone!
Have a good day.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://dv.daisypath.com/WS67m5.png
http://www.picturetrail.com/pwmatt
Conni - yea the end of the rotation! What now?
Cathy - what are QFS abs? It looks like you enjoy Cathe's older step stuff.
What does everyone think of all the Cathe stuff on the blog? I wonder about the prices. I'm actually in need of a new set of ankle weights, but I don't see myself purchasing too much else rightnow.
I will be doing PUB as soon as my java is gone!
Have a good day.
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://dv.daisypath.com/WS67m5.png
http://www.picturetrail.com/pwmatt
Good morning everyone. This is my first time here on the check ins I am doing fitnessfreak366 Leg Blast rotation. I have never followed a rotation before today is day 3 I will be doing LOW MAX every muscle in my body is aching from the Gym Styles so hopefully today won't be too bad. (Yeah Right).
I just replied to the Blog update I think it is amazing that she is doing this I think it will get her little more attention.
Have a good Saturday snowing here in Michigan.
beth6395
"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich
I just replied to the Blog update I think it is amazing that she is doing this I think it will get her little more attention.
Have a good Saturday snowing here in Michigan.
beth6395
"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich
Tamster
Cathlete
Good Morning Glories!!!
Aaahhhhh, it felt SO good to sleep in this morning
I'll be doing CCPP as soon as I finish my java. After CleanMax and LaundryMax, DH and I are going shopping for a new stove as one of my burners isn't working. I think we may go out for a light dinner too :9
Phyllis ~ Patti missed spin class this week, but hopefully she'll join me this Thursday, I just love this class and by the end I was totally drenched from head to toe in sweat I'm going to try to find those Merrell's today too.
Conni ~ Good for you for finishing the rotation...what's next?
Beth ~ Welcome!
Cathy ~ I'm impressed that you keep up with your workouts with that grueling travel schedule...you are very committed.
Have a Sensational Saturday ladies
Aaahhhhh, it felt SO good to sleep in this morning
I'll be doing CCPP as soon as I finish my java. After CleanMax and LaundryMax, DH and I are going shopping for a new stove as one of my burners isn't working. I think we may go out for a light dinner too :9Phyllis ~ Patti missed spin class this week, but hopefully she'll join me this Thursday, I just love this class and by the end I was totally drenched from head to toe in sweat
I'm going to try to find those Merrell's today too. Conni ~ Good for you for finishing the rotation...what's next?
Beth ~ Welcome!
Cathy ~ I'm impressed that you keep up with your workouts with that grueling travel schedule...you are very committed.
Have a Sensational Saturday ladies
