daily check in november 5, 2018
- Thread starter jacmar
- Start date
Calico
Cathlete
Hi Lisa and all who follow,
Today I taught my Silver and Fit workout 2 to 17 members for an hour .
Then I did about 10 minutes on the stair machine and then about 30 minutes of weight work, then 13 minutes on the elliptical and finished up with floorwork abs. So about another hour.
Came home changed and took youngest son to the DMV to renew his driver's license ( that he has never used), went to a different Wal mart to get some things I forgot on grocery shopping day, then left there and drove him to his dentist appointment. All in a 2 hour time frame and in 2 different states 30 minutes or so apart from each other (the DMV and Wal mart in one state, and the dentist in another).
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
Today I taught my Silver and Fit workout 2 to 17 members for an hour .
Then I did about 10 minutes on the stair machine and then about 30 minutes of weight work, then 13 minutes on the elliptical and finished up with floorwork abs. So about another hour.
Came home changed and took youngest son to the DMV to renew his driver's license ( that he has never used), went to a different Wal mart to get some things I forgot on grocery shopping day, then left there and drove him to his dentist appointment. All in a 2 hour time frame and in 2 different states 30 minutes or so apart from each other (the DMV and Wal mart in one state, and the dentist in another).
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
Melanie1966
Cathlete
Rest day. Unfortunately I combined that with 3 donuts. Back to the drawing board.