Daily Check in November 12th, 2018
- Thread starter mom2five
- Start date
Melanie1966
Cathlete
Hi Melanie- I don't know if I'd call it my favourite to do but the Trisets Legs Live is one heck of a lower body challenge. I did it last week and I was still feeling it 3 days later.
Today I did HIIT Upper Body Circuit. Cathy's HIIT workouts are always good ones.
Make today a good one!
Melanie
Today I did HIIT Upper Body Circuit. Cathy's HIIT workouts are always good ones.
Make today a good one!
Melanie
Calico
Cathlete
Hi ladies,
Older leg workout would be Leaner Legs off of the CTX series.
Today I taught my Silver and Fit 1 with some added things, to 15 ladies for an hour. I am still hurting so I used no weight or 3 pound weights today. They all loved it, but really they just love my music, they were belting out 'Going to the Chapel' and Boardwalk', LOL!!
Then I did 24 minutes on the stair machine for some added cardio.
Arm still hurts,sigh.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
Older leg workout would be Leaner Legs off of the CTX series.
Today I taught my Silver and Fit 1 with some added things, to 15 ladies for an hour. I am still hurting so I used no weight or 3 pound weights today. They all loved it, but really they just love my music, they were belting out 'Going to the Chapel' and Boardwalk', LOL!!
Then I did 24 minutes on the stair machine for some added cardio.
Arm still hurts,sigh.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
Hi all
Melanie there are so many great Cathe leg workout. Do you subscribe to Cathe Live? There are quite a few on there. If not I like XTrain legs, PLB, Cardio Leg Blast, lift it HIIT it Legs. I really don’t enjoy floor work either.
Today was To the Mat Legs and Icy Core Live-which was all floor work
Have a great day.
Melanie there are so many great Cathe leg workout. Do you subscribe to Cathe Live? There are quite a few on there. If not I like XTrain legs, PLB, Cardio Leg Blast, lift it HIIT it Legs. I really don’t enjoy floor work either.
Today was To the Mat Legs and Icy Core Live-which was all floor work
Have a great day.
CeciFifi
Cathlete
Hi Everyone,
i could not get up this morning so all I could muster was a 30 minute walk in high park today (it's a huge and beautiful park in the west end of toronto). It was lovely. I hope to see you all tomorrow.
and melanie - i love cardio leg blast and ICE chiselled lower body blast. That said, i love STS squat rack legs - i don't have a squat rack. love how heavy cathe goes in STS SRL.
great to see us all checking!
i could not get up this morning so all I could muster was a 30 minute walk in high park today (it's a huge and beautiful park in the west end of toronto). It was lovely. I hope to see you all tomorrow.
and melanie - i love cardio leg blast and ICE chiselled lower body blast. That said, i love STS squat rack legs - i don't have a squat rack. love how heavy cathe goes in STS SRL.
great to see us all checking!