Daily Check in, Nov. 1, 2017

[aqua girl]

Good morning, I'll start us out today.....

QOTD: "Black Friday" will be coming up soon.....Do you go out shopping on Black Friday or take
advantage of all the sales on online?

I used too, but can't hardly take the crowds now, it can get really crazy ! I don't really do much for
Christmas now....but I love seeing the sales and great bargains the stores offer....Sometimes you can get
a really good bargain !

Have a good day !

 

[tlc93]

Good morning Linda and all who follow! So last night was so much fun! The houses in the neighborhood were all decorated. Some people had music playing from Harry Potter, Beetlejuice, Ghost busters. One neighbor had a TV set up in the garage playing music videos from Hocus pocus, Rocky horror picture show etc. It’s a nice family outing. Yes Elsie I’ve had scary nurse managers. They made me cry more than once. You must have the patience of a saint to keep dealing with the noise! I couldn’t do it!! Siobhan I’m so sorry about your foot. I hope you recover without too much pain. I’m sorry that happened to you. Henriette, how are you feeling! You’re still so active!! Linda, Yesterday’s workout was the latest Live....I agree with you. It was ok, that’s it. Today was Michelle Dozois Cardio Interval Burn. Excellent! And for the QOTD- I rarely do Black Friday unless it’s something special I want to get. I can’t handle that kind of crazy!

 

[Calico]

Hi ladies,

Today I taught my aerobic dance circuit to 5 ladies for an hour, then I did 32 minutes on the elliptical machine and then about 37 minutes of heavy dumbbell and cable work.

Long workout but I see my regular doctor at 2:30 so I want my weight to be lower

One of my gals (the one who has been with me from the beginning) had a doctor's appointment Monday after class and we see the same doctor and she is now down 30 pounds!! And she is as she says 5 foot nothing.

I don't do Black Friday sales too much hassle.

Have a great day and workout!!![emoji16]

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[Henriette]

Hi ladies,

Linda - thanks for getting us started. Despite Thanksgiving being American, Black Friday sales have started coming to Europe. So far, I have only made use of the ones on Amazon, so online. I would not be able to handle the craziness in the stores. Even a regular Saturday in town is way too busy for my liking. I practically only shop online with a few trips per year to TK Maxx thrown in here and there.

Today my lower back is feeling sore, so I did KCM Your Healthy Back hoping it would help, although I had to skip through the supernane etc where you lie on your stomach. After a nap as I am getting more and more exhausted I did a 40min dance workout, which was fun but I still feel my back... so need to relax more.

I also walked to the midwife, this time the appointment was nearer to my house but still a good walk and good to get extra steps in. Everything is still fine with me and the baby. She said she wouldn't be surprised if they will still see me for a check up next week before I go into labor. So we'll see. At the moment he is still average size... just above the middle curve on the growth chart.

Siobhan - so sorry about your foot. I can't even imagine what you are going through. Have you got time off work or how do you get around now with a broken foot?


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[~Elsie]

Hi girls, great workouts!!
I don't really do Black Fri or Boxing Day (Canada big sales day). I do not handle crowds well. DH does some online though.
Oh, next week Henriette? Wow. : ) Hope your back isn't as sore after KCM.
More success with your classes & participants Annette?! How happy you must be!
Sounds like a nice night, Peg. We had a few visitors for trick or treating and just kids with fire crackers etc. I don't have much choice with the noise, Peg. I do wish I did. I let the district know when the trucks started this morn at 540 am, but who knows if they will actually do anything. Also, that doesn't do anything about the nighttime wastewater construction that begin at the end of Sept.

Anyway, today I did a yoga practice (youtube Mary O'Meara. An hour of hip openers & tree pose) plus some DIY rotational band work.

Everyone take care!! Take care Missy and hope your foot is getting it's rest Ceci!