Daily Check in Monday September 18th, 2018

[CeciFifi]

Good Monday Morning Friends in Fitness,

Today I did a 30 minute SSOD cycling workout.

We went apple picking yesterday and lasted 1 hour. It was soooooooooooo hot with no coverage at all. Wow. We had to go home it was just to much to take. I ate a lot of apples though and picked up a pie to aid me in weight loss

Annette- if the heat was anything like it was here - whoa! I stayed indoors the rest of the day.

Have a good day!

 

[Calico]

Hi Ceci,

The temperature yesterday was around 77-78 ish but the humidity was climbing and we have rain today.

Today I taught my Silver and Fit 2 workout 2, to 12 members for an hour. Then I taught my Precision moves cardio and Weights workout to 9 ladies for about 48 minutes.

It is humid, rainy and 76°F outside today so it feels muggy.

Now I have to take son to work, my daily chore until he gets a car.

Have a great day and workout to all who follow!![emoji3][emoji41][emoji299][emoji2][emoji3510]

Sent from my SM-G930V using Tapatalk

 

[Melanie1966]

Well, you have heat, we have SNOW!! It has been snowing and raining here since Wednesday. BLECH!
A high of 2C today- just above freezing.

Today- Lower Body Confusion Live. This was painful. I wonder if I will be mobile tomorrow!