Daily Check-in, Monday, October 7, 2024
- Thread starter aqua girl
- Start date
Good morning everyone!
I've included a short elliptical workout that I ended up doing last night in my today's workouts.
I guess I just couldn't wait......
Today's workouts:
IFit- Basic Mobility & elliptical workout - 18 min. (last night)
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender add-on: "Shoulders Finisher" - 10 min.
Hydrow Circuit Training- 20 min. Row & Upper Body Weights AMRAP
That's it. I decided to do the elliptical workout last night cause I saw that this morning's
plan was going to be over an hour so I thought I do something last night to shorten this
morning and not miss something that I had planned. Guess it doesn't matter when
you do it.............as long as you get it done!!
Have a good day!
I've included a short elliptical workout that I ended up doing last night in my today's workouts.
I guess I just couldn't wait......
Today's workouts:
IFit- Basic Mobility & elliptical workout - 18 min. (last night)
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender add-on: "Shoulders Finisher" - 10 min.
Hydrow Circuit Training- 20 min. Row & Upper Body Weights AMRAP
That's it. I decided to do the elliptical workout last night cause I saw that this morning's
plan was going to be over an hour so I thought I do something last night to shorten this
morning and not miss something that I had planned. Guess it doesn't matter when
you do it.............as long as you get it done!!
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe Live Express for Upper Body - 36 minutes and 10 minutes of a Phoenix Nation Jump rope and bodyweight workout. Now, to stretch.
Linda - lots of fitness from you in the last 12 hours. I am jealous you have an elliptical!
Nicki - where do you write those workouts? At the gym or home?
Annette - another Taebo find on youtube. Do you do repeats much from youtube?
Nora - Nice mix of Cathe and Kaleigh yesterday!
Have a great day everyone.
Today I did a mix of a Cathe Live Express for Upper Body - 36 minutes and 10 minutes of a Phoenix Nation Jump rope and bodyweight workout. Now, to stretch.
Linda - lots of fitness from you in the last 12 hours. I am jealous you have an elliptical!
Nicki - where do you write those workouts? At the gym or home?
Annette - another Taebo find on youtube. Do you do repeats much from youtube?
Nora - Nice mix of Cathe and Kaleigh yesterday!
Have a great day everyone
.
Calico
Cathlete
Hi ladies,
Siobhan, on YouTube I try to find new to me workouts. With Taebo his early Advance Taebo workouts which are numbered 1-12 (I think) are very fast paced and more cardio that his more recent ones. I used to have them on VHS , not all of them, mind you, so finding those on YouTube are great and worth repeating.
Today I did Amy Bento's Kickbox Xtreme the ~50 minute #1 Premix and then the KCM 30 Minutes to Fitness-Kickboxing the 21 minute Kicking combo premix for just a little more.
Now I am finished.
Nice workouts ladies!
Siobhan, on YouTube I try to find new to me workouts. With Taebo his early Advance Taebo workouts which are numbered 1-12 (I think) are very fast paced and more cardio that his more recent ones. I used to have them on VHS , not all of them, mind you, so finding those on YouTube are great and worth repeating.
Today I did Amy Bento's Kickbox Xtreme the ~50 minute #1 Premix and then the KCM 30 Minutes to Fitness-Kickboxing the 21 minute Kicking combo premix for just a little more.
Now I am finished.
Nice workouts ladies!
nickisteen
Cathlete
Today, I did the HiiT class for 45 minutes - forgot to take pics!
Linda, looks like a great workout with a little bit of everything!!
Fit- Basic Mobility & elliptical workout - 18 min. (last night)
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender add-on: "Shoulders Finisher" - 10 min.
Hydrow Circuit Training- 20 min. Row & Upper Body Weights AMRAP
Siobhan, I admire you for doing jump rope. Might help me if I practiced and gradually added on. The workouts come from the gym trainer and always blast us!
A mix of a Cathe Live Express for Upper Body - 36 minutes and 10 minutes of a Phoenix Nation Jump rope and bodyweight workout
Annette, You always amaze me with your workouts! You rock!
Amy Bento's Kickbox Xtreme the ~50 minute #1 Premix and then the KCM 30 Minutes to Fitness-Kickboxing the 21 minute Kicking combo premix for just a little more.
Hello to Nora!
Linda, looks like a great workout with a little bit of everything!!
Fit- Basic Mobility & elliptical workout - 18 min. (last night)
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender add-on: "Shoulders Finisher" - 10 min.
Hydrow Circuit Training- 20 min. Row & Upper Body Weights AMRAP
Siobhan, I admire you for doing jump rope. Might help me if I practiced and gradually added on. The workouts come from the gym trainer and always blast us!
A mix of a Cathe Live Express for Upper Body - 36 minutes and 10 minutes of a Phoenix Nation Jump rope and bodyweight workout
Annette, You always amaze me with your workouts! You rock!
Amy Bento's Kickbox Xtreme the ~50 minute #1 Premix and then the KCM 30 Minutes to Fitness-Kickboxing the 21 minute Kicking combo premix for just a little more.
Hello to Nora!
Hello ladies
Sorry for the late check in. I did get my workout done earlier but had to hustle and skip checking in to be ready to run an errand when DH got home from work.
Linda- great job on today'sworkout with:
IFit- Basic Mobility & elliptical workout - 18 min. (last night)
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender add-on: "Shoulders Finisher" - 10 min.
Hydrow Circuit Training- 20 min. Row & Upper Body Weights AMRAP
Those are all amazing workouts, WTG & high fives!!! Have a good evening
Siobhan- Great job on today's workout with:
Cathe Live Express for Upper Body - 36 minutes
Phoensix Nation- 10 minutes Jump rope and bodyweight workout
A nice stretch
Nice to have you back. Did you have fun? I sure hope so
Annette- Wow! great job on today's fun workout with:
Amy Bento's Kickbox Xtreme the ~50 minute- #1 Premix - I have this and haven't done it in ages. Love QAmy Bento's Kick boxing Stuff!
KCM 30 Minutes to Fitness-Kickboxing the 21 minute Kicking combo premix for just a little more- Fun combo -good one
That's a great combo for kickboxing, WTG and high fives!!
Nicki- WOW what at workout today with:
a HiiT class for 45 minutes - forgot to take pics! That's no small feat, bravo & well done
Awesome job on your workout
Enjoy your evening
Here's today's workout:
Cathe' Intensity Series: Muscle Endurance - Express Workout = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
That was it for me today. Cathe nearly killed me with Muscle Endurance. All I needed was Cathe's witch cackle and it would have been complete. LOL!
Enjoy your evening everyone
Nora
Sorry for the late check in. I did get my workout done earlier but had to hustle and skip checking in to be ready to run an errand when DH got home from work.
Linda- great job on today'sworkout with:
IFit- Basic Mobility & elliptical workout - 18 min. (last night)
YT-Coach Ali- Shoulders Weight Plate workout- 19 min.
Blender add-on: "Shoulders Finisher" - 10 min.
Hydrow Circuit Training- 20 min. Row & Upper Body Weights AMRAP
Those are all amazing workouts, WTG & high fives!!! Have a good evening
Siobhan- Great job on today's workout with:
Cathe Live Express for Upper Body - 36 minutes
Phoensix Nation- 10 minutes Jump rope and bodyweight workout
A nice stretch
Nice to have you back. Did you have fun? I sure hope so
Annette- Wow! great job on today's fun workout with:
Amy Bento's Kickbox Xtreme the ~50 minute- #1 Premix - I have this and haven't done it in ages. Love QAmy Bento's Kick boxing Stuff!
KCM 30 Minutes to Fitness-Kickboxing the 21 minute Kicking combo premix for just a little more- Fun combo -good one
That's a great combo for kickboxing, WTG and high fives!!
Nicki- WOW what at workout today with:
a HiiT class for 45 minutes - forgot to take pics! That's no small feat, bravo & well done
Awesome job on your workout
Enjoy your evening
Here's today's workout:
Cathe' Intensity Series: Muscle Endurance - Express Workout = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
That was it for me today. Cathe nearly killed me with Muscle Endurance. All I needed was Cathe's witch cackle and it would have been complete. LOL!
Enjoy your evening everyone
Nora
nickisteen
Cathlete
Good workout Nora, Muscle Endurance always kills me too. Haven't done it in a while. That's and Idea for upcoming workout.
Cathe' Intensity Series: Muscle Endurance - Express Workout = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Cathe' Intensity Series: Muscle Endurance - Express Workout = 53 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min