Daily Check-in, Monday, October 6, 2025

Good Monday Morning Everyone,

Today I did more C&E for 45 minutes - shoulders/biceps/triceps.

Linda - I'm with you: I can't give up on demand. Being a Cathlete is now part of my identity :)

Enjoy your workouts today ladies. Have a wonderful day.
 
Good morning ladies......hope everyone had a nice weekend!

Siobhan- another great C&E Shoulders/Bi's & Tri's 45 min workout this morning! I think you have hit every
body part in the last few workout days! Good for you!

Today's workouts:

Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!)
YT-go simpli- Seated Pilates Circle workout- 20 min.

That will do it for me today. Have a good day everyone!
 
Good morning ladies......hope everyone had a nice weekend!

Siobhan- another great C&E Shoulders/Bi's & Tri's 45 min workout this morning! I think you have hit every
body part in the last few workout days! Good for you!

Today's workouts:

Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!)
YT-go simpli- Seated Pilates Circle workout- 20 min.

That will do it for me today. Have a good day everyone!
Linda, good workout! Question, how many risers did you use?
Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!)
YT-go simpli- Seated Pilates Circle workout- 20 min.
 
Good Monday Morning Everyone,

Today I did more C&E for 45 minutes - shoulders/biceps/triceps.

Linda - I'm with you: I can't give up on demand. Being a Cathlete is now part of my identity :)

Enjoy your workouts today ladies. Have a wonderful day.
Siobhan, C&E for 45 minutes - shoulders/biceps/triceps
As Linda said, you are hitting all the body parts!!
I, like you, identify as a Cathlete:) I have been working out with Cathe since 1992 or 1992. It's been a while and I haven't found any others that I love as much as I do hers.
 
Well, as far as doing step moves, I only use the platform top now for the high step or regular step,
For moves like step-ups, lunges, those type of moves, I usually use 2 risers plus top, maybe one just
depending on what the move is.......In this particular workout, she uses the high step for some ab/core
work, and for those moves, I use the same amount of risers that Cathe uses. Years ago, I used to do
step workouts at 8 inches, (top & 2 risers)...but those days have been over for some time now. Better
safe than sorry........
 
Hi ladies,

Today I found (yes another new kickboxing workout) another kickboxing workout from 'I Love Kickboxing ' home workout on YouTube. It was 45 minutes and had some abwork at the end plus a stretch. Very nice workout and the instructor was good albeit a bit corny at times. But I sweated and I feel like I worked out so that is good.

Nice workouts Siobhan and Linda!

Have a great day!!
 
Good job Annette finding another new 45 min. YT kickboxing workout. The title, I love
Kickboxing, was certainly appropriate, cause, you certainly do love kickboxing! :). Well,
I do too, but I, in no way, can catch up to you :)
 
Hey Linda, I Love Kickboxing is a franchise that have facilities all around where you go to take classes. Unfortunately, there are none within 100 miles of where I live. Closest is New York and all the workouts are done barefoot. Mind you I had on shoes, too many feet issues to risk a wrong placement and do more damage .
 
Well, as far as doing step moves, I only use the platform top now for the high step or regular step,
For moves like step-ups, lunges, those type of moves, I usually use 2 risers plus top, maybe one just
depending on what the move is.......In this particular workout, she uses the high step for some ab/core
work, and for those moves, I use the same amount of risers that Cathe uses. Years ago, I used to do
step workouts at 8 inches, (top & 2 risers)...but those days have been over for some time now. Better
safe than sorry........
Totally agree on being safe! I don't use the same amount of risers as Cathe does unless there is not stepping involved. Mine are now 1 -2.
 
Hi ladies,

Today I found (yes another new kickboxing workout) another kickboxing workout from 'I Love Kickboxing ' home workout on YouTube. It was 45 minutes and had some abwork at the end plus a stretch. Very nice workout and the instructor was good albeit a bit corny at times. But I sweated and I feel like I worked out so that is good.

Nice workouts Siobhan and Linda!

Have a great day!!
Annette, YAY! Another new kickboxing workout - I Love Kickboxing for 45 minutes with some abwork plus a stretch.
 
Hello, Ladies!
Today I did Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch.
A little frustrated because my Cathe Live kept freezing up. :(
 
Hey Nicki, great job with Cathe Live #559 Built to Sweat Upper Body - 43 minutes and Step Boss Extended Lying Stretch. I don’t think I have done that upper body CatheLive, gotta go check it out!
 
Hey Nicki, great job with Cathe Live #559 Built to Sweat Upper Body - 43 minutes and Step Boss Extended Lying Stretch. I don’t think I have done that upper body CatheLive, gotta go check it out!
I liked it, barring the screen freezing. I think I need to play with it and try the Cathe streaming when I log in instead of Cathe on Demand.
 
Happy Monday:)

Siobhan- Great job on today's workouts with:

YT-C&E- Shoulders/Biceps/Triceps= 45 minutes
Awesome long weight workout, bravo:)

Enjoy your evening;)

Linda- Fun workouts today with:

Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!) It's a fave of mine too!
YT-go simpli- Seated Pilates Circle workout- 20 min. - Pilates + Circle can be a challenging one. WTG & high fives:)

Have a good night;)

Annette- Good for you finding such fun workouts such as:

YT-'I Love Kickboxing ' home workout = 45 minutes with ab work plus a stretch- love the name!
Glad you had fun and enjoyed the workout, WTG & high fives:)

Have a restful evening;)

Linda- I agree with you about the risers. Sometimes I follow Cathe but mostly use 1- 3risers of high step and 2 for each side with long step unless ankles are no feeling in the mood. I err on the side of safety and even Cathe would say its ok to modify for safety.

Nicki- Yay! on your workout today with:

Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch. Wow!! Well done. Sorry you had to deal with the freezing screen stuff, that's no fun. Even still you got in a great workout today, bravo!

Have a good evening;)

Here's today's workout:

YT- Kaleigh Cohen Cycling - NEW 30 Min HIIT Cycle= 34 Min
Flex Train- Timesaver #3- No Disc + No Firewalkers+ No Abs= 39 Min

Sleep well & pleasant dreams everyone;)

Nora
 

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