Daily Check-in, Monday, October 6, 2025
- Thread starter aqua girl
- Start date
Good morning ladies......hope everyone had a nice weekend!
Siobhan- another great C&E Shoulders/Bi's & Tri's 45 min workout this morning! I think you have hit every
body part in the last few workout days! Good for you!
Today's workouts:
Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!)
YT-go simpli- Seated Pilates Circle workout- 20 min.
That will do it for me today. Have a good day everyone!
Siobhan- another great C&E Shoulders/Bi's & Tri's 45 min workout this morning! I think you have hit every
body part in the last few workout days! Good for you!
Today's workouts:
Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!)
YT-go simpli- Seated Pilates Circle workout- 20 min.
That will do it for me today. Have a good day everyone!
nickisteen
Cathlete
Linda, good workout! Question, how many risers did you use?
Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!)
YT-go simpli- Seated Pilates Circle workout- 20 min.
nickisteen
Cathlete
Siobhan, C&E for 45 minutes - shoulders/biceps/tricepsGood Monday Morning Everyone,
Today I did more C&E for 45 minutes - shoulders/biceps/triceps.
Linda - I'm with you: I can't give up on demand. Being a Cathlete is now part of my identity
Enjoy your workouts today ladies. Have a wonderful day.
As Linda said, you are hitting all the body parts!!
I, like you, identify as a Cathlete
I have been working out with Cathe since 1992 or 1992. It's been a while and I haven't found any others that I love as much as I do hers.Well, as far as doing step moves, I only use the platform top now for the high step or regular step,
For moves like step-ups, lunges, those type of moves, I usually use 2 risers plus top, maybe one just
depending on what the move is.......In this particular workout, she uses the high step for some ab/core
work, and for those moves, I use the same amount of risers that Cathe uses. Years ago, I used to do
step workouts at 8 inches, (top & 2 risers)...but those days have been over for some time now. Better
safe than sorry........
For moves like step-ups, lunges, those type of moves, I usually use 2 risers plus top, maybe one just
depending on what the move is.......In this particular workout, she uses the high step for some ab/core
work, and for those moves, I use the same amount of risers that Cathe uses. Years ago, I used to do
step workouts at 8 inches, (top & 2 risers)...but those days have been over for some time now. Better
safe than sorry........
Calico
Cathlete
Hi ladies,
Today I found (yes another new kickboxing workout) another kickboxing workout from 'I Love Kickboxing ' home workout on YouTube. It was 45 minutes and had some abwork at the end plus a stretch. Very nice workout and the instructor was good albeit a bit corny at times. But I sweated and I feel like I worked out so that is good.
Nice workouts Siobhan and Linda!
Have a great day!!
Today I found (yes another new kickboxing workout) another kickboxing workout from 'I Love Kickboxing ' home workout on YouTube. It was 45 minutes and had some abwork at the end plus a stretch. Very nice workout and the instructor was good albeit a bit corny at times. But I sweated and I feel like I worked out so that is good.
Nice workouts Siobhan and Linda!
Have a great day!!
Calico
Cathlete
Hey Linda, I Love Kickboxing is a franchise that have facilities all around where you go to take classes. Unfortunately, there are none within 100 miles of where I live. Closest is New York and all the workouts are done barefoot. Mind you I had on shoes, too many feet issues to risk a wrong placement and do more damage .
nickisteen
Cathlete
Totally agree on being safe! I don't use the same amount of risers as Cathe does unless there is not stepping involved. Mine are now 1 -2.
nickisteen
Cathlete
Annette, YAY! Another new kickboxing workout - I Love Kickboxing for 45 minutes with some abwork plus a stretch.
nickisteen
Cathlete
Hello, Ladies!
Today I did Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch.
A little frustrated because my Cathe Live kept freezing up.
Today I did Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch.
A little frustrated because my Cathe Live kept freezing up.
nickisteen
Cathlete
I liked it, barring the screen freezing. I think I need to play with it and try the Cathe streaming when I log in instead of Cathe on Demand.
Happy Monday
Siobhan- Great job on today's workouts with:
YT-C&E- Shoulders/Biceps/Triceps= 45 minutes
Awesome long weight workout, bravo
Enjoy your evening
Linda- Fun workouts today with:
Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!) It's a fave of mine too!
YT-go simpli- Seated Pilates Circle workout- 20 min. - Pilates + Circle can be a challenging one. WTG & high fives
Have a good night
Annette- Good for you finding such fun workouts such as:
YT-'I Love Kickboxing ' home workout = 45 minutes with ab work plus a stretch- love the name!
Glad you had fun and enjoyed the workout, WTG & high fives
Have a restful evening
Linda- I agree with you about the risers. Sometimes I follow Cathe but mostly use 1- 3risers of high step and 2 for each side with long step unless ankles are no feeling in the mood. I err on the side of safety and even Cathe would say its ok to modify for safety.
Nicki- Yay! on your workout today with:
Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch. Wow!! Well done. Sorry you had to deal with the freezing screen stuff, that's no fun. Even still you got in a great workout today, bravo!
Have a good evening
Here's today's workout:
YT- Kaleigh Cohen Cycling - NEW 30 Min HIIT Cycle= 34 Min
Flex Train- Timesaver #3- No Disc + No Firewalkers+ No Abs= 39 Min
Sleep well & pleasant dreams everyone
Nora
Siobhan- Great job on today's workouts with:
YT-C&E- Shoulders/Biceps/Triceps= 45 minutes
Awesome long weight workout, bravo
Enjoy your evening
Linda- Fun workouts today with:
Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!) It's a fave of mine too!
YT-go simpli- Seated Pilates Circle workout- 20 min. - Pilates + Circle can be a challenging one. WTG & high fives
Have a good night
Annette- Good for you finding such fun workouts such as:
YT-'I Love Kickboxing ' home workout = 45 minutes with ab work plus a stretch- love the name!
Glad you had fun and enjoyed the workout, WTG & high fives
Have a restful evening
Linda- I agree with you about the risers. Sometimes I follow Cathe but mostly use 1- 3risers of high step and 2 for each side with long step unless ankles are no feeling in the mood. I err on the side of safety and even Cathe would say its ok to modify for safety.
Nicki- Yay! on your workout today with:
Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch. Wow!! Well done. Sorry you had to deal with the freezing screen stuff, that's no fun. Even still you got in a great workout today, bravo!
Have a good evening
Here's today's workout:
YT- Kaleigh Cohen Cycling - NEW 30 Min HIIT Cycle= 34 Min
Flex Train- Timesaver #3- No Disc + No Firewalkers+ No Abs= 39 Min
Sleep well & pleasant dreams everyone
Nora