@DAILY CHECK IN MONDAY OCTOBER 29TH@

[Calico]

Hi ladies,

Today I taught my Silver and Fit seated workout to 17 members including 3 new ladies. This was about 50 minutes long.

Then I taught my Variety circuit to 11 ladies for 55 minutes.

I had to announce that the gym has decided to replace me on Mondays at 10:30 with another lady. I have no idea what she will do. Several ladies weren't happy and might complain. I still have Wednesdays and Fridays but it really impacts my workouts and how I rotate them. I am still doing the 9 am Silver and Fit on Mondays.

So there is my news and workouts for today.

Have a great day and workout!![emoji41]

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[Melanie1966]

Short on time this week so I tried X10 cardio- a great 20 minutes.
Then did what I call the going the pyramid push ups- do 16, then 12, then 10, etc. until you get to 2 for a total of 72 push ups! Learnt it from another workout video instructor. Rest as long as you need between down steps- try to do it faster next time.

Sorry about the class loss Annette- the new hire must be related to the person hiring

Have a wonderful week everybody!!

 

[jacmar]

Hi ladies - today was Totally Pumped Total Body Live. It was really good.

Annette sorry about the class. Is there another gym you can work at in addition to the current? I feel like there is a gym on every block in our area

Have a great day.

 

[Calico]

Thing is I don't get paid!! I am doing this out of the goodness of my heart. I have a loyal following. 2 days a week with my ladies(not the Silver and Fit group) is really not ideal. The lady who will be taking over already teaches, Body pump, Burn and Firm and Cycling and she just started as a Personal trainer since she has retired as a PE teacher. She is older than I am. I really don't know what she will be doing.

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[Calico]

Oh and I live in a small town so the only other gym is the Y.

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