Daily Check In, Monday Oct. 8
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Good morning everyone,
I got to sleep in. Yeahhhh!
I know I said I would take a rest day but I couldn't - not after pumpkin pie, apple pie, stuffing, homemade cranberry sauce (gawsh I love that stuff), chips, wine, wine and more wine. So I did 4DS upper body and mixed in Cathe's Double Wave Pyramid workout during rests. The workout was long but I have the time today.
Good workout Conni -
- you know I don't like that one ha ha
Carmen - no dark curly hair here. I'm a natural salon blonde! You've inspired me to consider pulling out bootcamp!
Have a good day everyone - and workout.
I got to sleep in. Yeahhhh!
I know I said I would take a rest day but I couldn't - not after pumpkin pie, apple pie, stuffing, homemade cranberry sauce (gawsh I love that stuff), chips, wine, wine and more wine. So I did 4DS upper body and mixed in Cathe's Double Wave Pyramid workout during rests. The workout was long but I have the time today.
Good workout Conni -
- you know I don't like that one ha haCarmen - no dark curly hair here. I'm a natural salon blonde! You've inspired me to consider pulling out bootcamp!
Have a good day everyone - and workout.
Zhaoyang
Active Member
Hi everybody!
Cardio - I've reached maintenance mode on the machine so I don't foresee increasing it any more. Today I did forward and backward enough to decide that I'll keep doing that, but the geometry isn't really right for a good glute/hamstring workout.
Core - I did Bootcamp (core only) again. I'm going to switch back to something easier for now.
Shoulders/Upper Posture - Today I avoided going "to failure" because I want to work them more often. I'll try it for a while. Just pumping the elliptical handles, and these 5 pound weights, I see surprising deltoid growth! That, and slightly straighter shoulders, looks noticeably better.
Lower Posture - In addition to strengthening glutes and hamstrings, I need some lateral work to complement what I'm doing on the machine. I admire the BB and many Cathe videos too. I was looking at Boot Camp for the lateral movement, but it's too much for now.
Zhaoyang
Cardio - I've reached maintenance mode on the machine
so I don't foresee increasing it any more. Today I did forward and backward enough to decide that I'll keep doing that, but the geometry isn't really right for a good glute/hamstring workout.Core - I did Bootcamp (core only) again. I'm going to switch back to something easier for now.
Shoulders/Upper Posture - Today I avoided going "to failure" because I want to work them more often. I'll try it for a while. Just pumping the elliptical handles, and these 5 pound weights, I see surprising deltoid growth! That, and slightly straighter shoulders, looks noticeably better.
Lower Posture - In addition to strengthening glutes and hamstrings, I need some lateral work to complement what I'm doing on the machine. I admire the BB and many Cathe videos too. I was looking at Boot Camp for the lateral movement, but it's too much for now.
Zhaoyang
