Daily Check in Monday November 23rd, 2020

[CeciFifi]

Hi Annette,

Today I did more Caroline - upper body with heavy weights.

I didn't work out yesterday as I just needed to sleep in and feel rested for a busy day ahead.

I hope your haircut looks great. I am pleased with my short little bob cut.

enjoy your workout.

 

[Calico]

Hi Siobhan,

Today I had 3 for my Silver and Fit class, we did a 60 minute circuit using new music but old moves, it worked fairly well.

Then I did a 60 minute weight work out using dumbbells and cables , and the calf machine along with floorwork for abs, legs and glutes.

Yes, I am so happy with my hair.

Have a great day!!