Daily Check in Monday November 21, 2016

CeciFifi

CeciFifi

Cathlete
Good Morning Everyone,

It sure is windy and cold today. This morning I didn't feel like much so did Cathe Live Boxing - the recent one. I really enjoyed the metabolic section.

Elsie - a workout at midnight? whoa! you have stamina
Henriette - a new job? congrats. I hope you are excited about it
Linda - great workout and great you squeezed in church (me too!). We have a new priest from Ghana. He brought a guest priest in - also from Ghana - whoa - what a great speaker. Walked around, no microphone, kept yelling 'amen'! We catholics are so sedate. We all clapped at the end it was so uplifting.
Annette - no doubt you will squeeze in more than one workout today!

See you all tomorrow.

Have a good day friends.
 
Hi gals,

Today I went to the gym earlier so I could workout before my class. So I got 45 minutes of weight work including abs and legs then taught my aerobic/ kickbox circuit class for an hour to 7 ladies.

Have a great day! Still blustery and cold here.

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Ceci, glad you enjoyed your service and I am sure the message was well received.

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Hi girls, rest day for me today. Tummy not feeling the best today. Annette, how do you do it? You get in some great workouts each day.
I wish I could. I think that's just great !
 
It is called being a stay at home mom/wife. I am tied to my son's college class schedule right now so I can't substitute teach.

That's how I manage it.[emoji3]

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Hey ....excellent workouts today Annette, Ceci & Henriette! I really like Cathe LIVE Boxing! Aquagirl, funny...I spent much of the day with a really bad stomach (weakness etc) as well (think it may have been food poisoning). How are you feeling now? Hope it goes away soon.
I am feeling a little more strong this evening & I did my own pace of wall/ball squats, floorwork from Great Glutes & Leah Sarago Plie Parallel which was brief but plenty for me today.

Take care everyone & hope to see you all tomorrow.
 
For Elsie & Linda:
images
 
Well, thank you Henriette, how sweet ! Yep, Elsie, feeling better this morning. My stomach acts up like this every so often, but I think I
ate something that was a little too rich for me or didn't agree with me. I ate very little yesterday. and good ole Chicken noodle soup for
dinner.. LOL Hope you are feeling better today too Elsie. I think you said you had a vet appt to go to Monday for your kitty, hope it went
well.....
 
Aww, you are such a dear Henriette! :) The card is sweet.
I was up most of night, so not feeling great today. My stomach is still a bit uncertain it seems if it will behave today or not! I have to go to work in three hours, so fingers crossed! I had some plain corn grits cooking in the crock pot overnight & that might just do the trick! :) I don't usually get many (serious) tummy troubles.(I used to a lot however) Sounds like chicken soup is your go-to feel better food, Linda. Nice to find out what we need right? Thanks for asking about the cat. She has lost a great deal of weight despite a healthy appetite and no diabetes and normal-high thyroid, so the vet wants to look into that. She also got a deworming tx. Our Vet doesn't seemed too concerned about her osteoarthritis though. Just a result of getting old is what it is chucked up to and I am too stubborn to admit that my 16 year old friend is way more 'senior' than me.
Anyway, that's that. We will have the lab results on Saturday.
 
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