Daily Check-in, Monday, November 18, 2024
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP
That'll be it! Hope everyone has a good day! Nicki, hope your leg is feeling better....Nora, hope
your soreness feels better!
Today's workouts:
STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP
That'll be it! Hope everyone has a good day! Nicki, hope your leg is feeling better....Nora, hope
your soreness feels better!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more Tiff & Dan - heavy weight chest and back for 30 minutes. I added on a Tiff & Dan ab workout for 15 minutes. I did an STS Meso 3 warm-up. I will do my own stretch now. I won't be checking in tomorrow as I am visiting a friend overnight.
Linda - I'll have to check out that premix as I don't think I've ever looked at the 2.0 premixes
Nicki - I'm so sorry about your leg. I hope this is easily treatable with physio and rest
Annette - thanks for sharing a pic. your son looks like you! Congratulations
Nora - I hope you're bruising in healing and you're able to get in some workouts this week
Waves to Deanna - we hope to see you checking in!
Have a great day everyone.
Today I did more Tiff & Dan - heavy weight chest and back for 30 minutes. I added on a Tiff & Dan ab workout for 15 minutes. I did an STS Meso 3 warm-up. I will do my own stretch now. I won't be checking in tomorrow as I am visiting a friend overnight.
Linda - I'll have to check out that premix as I don't think I've ever looked at the 2.0 premixes
Nicki - I'm so sorry about your leg. I hope this is easily treatable with physio and rest
Annette - thanks for sharing a pic. your son looks like you! Congratulations
Nora - I hope you're bruising in healing and you're able to get in some workouts this week
Waves to Deanna - we hope to see you checking in!
Have a great day everyone.
Thank you! You've all made me feel do welcome!
Calico
Cathlete
Hi ladies,
Wedding is over , chalk up 1 son married, 2 to go. See picture on weekend check in
Today was a new 40 minute Jasmine May Cardio Kickboxing workout off YouTube. It was very good, I like her style and you sweat.
Nice workouts ladies!!
First dance picture
Oh and welcome to DeannaTS glad to have you aboard.
Wedding is over , chalk up 1 son married, 2 to go. See picture on weekend check in
Today was a new 40 minute Jasmine May Cardio Kickboxing workout off YouTube. It was very good, I like her style and you sweat.
Nice workouts ladies!!
First dance picture
Oh and welcome to DeannaTS glad to have you aboard.
Attachments
Good Morning everyone
Linda- Great job on today's workout with :
STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP
Awesome job on today's workout, WTG & high fives!! Enjoy the rest of your day
Siobhan- Great job on your workout today with:
STS Meso 3 warm-up
YT- Tiff & Dan - heavy weight chest and back= 30 minutes.
YT- Tiff & Dan - ab workout = 15 minutes. I did an STS Meso 3 warm-up
Plus added your own stretch
WTG & High fives! Have a good day and enjoy your visit with your friend.
DeannaTS- Your welcome! Have a good day & fun workout
Annette- Great job on today's workout with:
YT- 40 minute Jasmine May Cardio Kickboxing workout.
YAY!! The Wedding day has happened, Congrats! Love the pic you shared of you son and his beautiful ride sharing their first dance, so cute. The bride's dress was so gorgeous.
I wish them all the best. I bet everyone is glad the stress of planning the wedding is a lovely memory now.
WTG & high fives on your workout today, and cool to find a new Kickboxing workout, fun Stuff! Have a good day
Here's today's workout:
YT- Kaleigh Cohen Strength- TONED THIGHS - 15 Minute Inner & Outer Thigh Workout- FIT for YOU 15 = 16 Min
YT- Kaleigh Cohen Cycling-20-minute METABOLIC BOOST Ride = 20 Min
CoffeyFit "RAW" Box & Pump = 34 Min
Ab Hits- Power Hour= 6 Min
Have a great day
Nora
Linda- Great job on today's workout with :
STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP
Awesome job on today's workout, WTG & high fives!! Enjoy the rest of your day
Siobhan- Great job on your workout today with:
STS Meso 3 warm-up
YT- Tiff & Dan - heavy weight chest and back= 30 minutes.
YT- Tiff & Dan - ab workout = 15 minutes. I did an STS Meso 3 warm-up
Plus added your own stretch
WTG & High fives! Have a good day and enjoy your visit with your friend.
DeannaTS- Your welcome! Have a good day & fun workout
Annette- Great job on today's workout with:
YT- 40 minute Jasmine May Cardio Kickboxing workout.
YAY!! The Wedding day has happened, Congrats! Love the pic you shared of you son and his beautiful ride sharing their first dance, so cute. The bride's dress was so gorgeous.
I wish them all the best. I bet everyone is glad the stress of planning the wedding is a lovely memory now.
WTG & high fives on your workout today, and cool to find a new Kickboxing workout, fun Stuff! Have a good day
Here's today's workout:
YT- Kaleigh Cohen Strength- TONED THIGHS - 15 Minute Inner & Outer Thigh Workout- FIT for YOU 15 = 16 Min
YT- Kaleigh Cohen Cycling-20-minute METABOLIC BOOST Ride = 20 Min
CoffeyFit "RAW" Box & Pump = 34 Min
Ab Hits- Power Hour= 6 Min
Have a great day
Nora
Thanks for the welcome!!
Congrats on the wedding! I love celebrations!!!! I have one son left, he married 3 years ago. I absolutely LOVE the woman he chose for his wife!
Everyone is so nice here!Good Morning everyone
Linda- Great job on today's workout with :
STS 2-Giant Sets- Premix Express # 3- Group 1 only - 22 min.
Blender- "Ropeless Rows" - 15 min. (alternating jump rope & various rows-weights/barbell)
Hydrow Circuit Training- 19 min. Rowing & Upper Body AMRAP
Awesome job on today's workout, WTG & high fives!! Enjoy the rest of your day
Siobhan- Great job on your workout today with:
STS Meso 3 warm-up
YT- Tiff & Dan - heavy weight chest and back= 30 minutes.
YT- Tiff & Dan - ab workout = 15 minutes. I did an STS Meso 3 warm-up
Plus added your own stretch
WTG & High fives! Have a good day and enjoy your visit with your friend.
DeannaTS- Your welcome! Have a good day & fun workout
Annette- Great job on today's workout with:
YT- 40 minute Jasmine May Cardio Kickboxing workout.
YAY!! The Wedding day has happened, Congrats! Love the pic you shared of you son and his beautiful ride sharing their first dance, so cute. The bride's dress was so gorgeous.
I wish them all the best. I bet everyone is glad the stress of planning the wedding is a lovely memory now.
WTG & high fives on your workout today, and cool to find a new Kickboxing workout, fun Stuff! Have a good day
Here's today's workout:
YT- Kaleigh Cohen Strength- TONED THIGHS - 15 Minute Inner & Outer Thigh Workout- FIT for YOU 15 = 16 Min
YT- Kaleigh Cohen Cycling-20-minute METABOLIC BOOST Ride = 20 Min
CoffeyFit "RAW" Box & Pump = 34 Min
Ab Hits- Power Hour= 6 Min
Have a great day
I see a lot of posts of workouts with instructors I've never heard of. The ones I've used over my 40 years of exercise, are Cathe (obviously), The Firm, Kari Anderson, Gin Miller, Karen Voight, Tracie Long, Bar Method, Kathy Smith, Kelly Coffey Meyer, Lastics, Barre 3, FitPRime & KickButt. I do have a few others sprinkled in but those are the main ones. I'm enjoying Cathe mostly for the past year.
Beginning week 3 of the November rotation with Rock 'm Sock 'm Kickbox! FUN FUN FUN!!!!! I did premix #1. I didn't do any of the Muscle Meltdown options since STS 2.0 Upper Body 1 is coming up on Wednesday. I can't believe how much I like Cathe's kickboxing workouts since I was NEVER a kickboxing fan. Great music in this one too!!!
Calico
Cathlete
Deanna, you have joined a very long running group stemming back to before this platform for Cathe's forums. We are the longest consistently running check in forum (even before they had a separate 'check in ' category). Siobhan and I have been here since pretty much the beginning. We have had our ups and downs, sometimes only 1 of us checking in for what seemed like an eternity til someone else would show up. It was Siobhan and I only for quite a while. We are finally starting to build and get more regulars. So again thanks for joining our ranks!!