Daily Check-in, Monday, March 25, 2024
- Thread starter aqua girl
- Start date
Good morning ladies! Hope everyone had a nice weekend.... Lannette, I hope you were
able to get your snow clearing taken care of......
In looking over my workouts this week, it's looks like it's gonna be more cardio than usual.
Hope I'll be able to "muddle" thru it !
Today's workouts:
Blender- "Perfectly Fit Step" - 20 min.
IFit- " PK18 Beach Treadmill & Weights Bootcamp, Tahiti" - 26 min.
YT- Earth & Owl- 10 min. Hiit Rebounder workout
Have a good day!
able to get your snow clearing taken care of......
In looking over my workouts this week, it's looks like it's gonna be more cardio than usual.
Hope I'll be able to "muddle" thru it !
Today's workouts:
Blender- "Perfectly Fit Step" - 20 min.
IFit- " PK18 Beach Treadmill & Weights Bootcamp, Tahiti" - 26 min.
YT- Earth & Owl- 10 min. Hiit Rebounder workout
Have a good day!
CeciFifi
Cathlete
Good Monday Morning Everyone,
It's the last week of March. Wow. Where did this month go? Today I did a mix of 30 minutes of a Cathe Live for lower body, added on a 10 minute Move with Nicole abs workout and added on a 20 minute Boho Beautiful yoga for flexibility workout (youtube). I've been up since 4am so had some extra time this morning.
Nice workout Linda. You already have your week's workouts set? I used to do that when I had more time. I loved planning out my workouts.
Have a great day everyone.
It's the last week of March. Wow. Where did this month go? Today I did a mix of 30 minutes of a Cathe Live for lower body, added on a 10 minute Move with Nicole abs workout and added on a 20 minute Boho Beautiful yoga for flexibility workout (youtube). I've been up since 4am so had some extra time this morning.
Nice workout Linda. You already have your week's workouts set? I used to do that when I had more time. I loved planning out my workouts.
Have a great day everyone.
Nice variety of workouts this AM Siobhan! Up since 4am? Yikes, that's pretty early!!
Yes, I do plan out workouts, usually try to do a month or so at a time. Sometimes, I have
to make changes as I go, due to time, body parts hurting (LOL) and just things that come
up, but I try to stick with it, if I can. I always have been a "schedule" person, be it workouts,
cleaning, and life in general. Usually, it keeps me on track, but again, life happens and
things get delayed, moved or not accomplished at all! That used to bother me alot when
I didn't do what I planned, but as I have gotten older, not so much....
Yes, I do plan out workouts, usually try to do a month or so at a time. Sometimes, I have
to make changes as I go, due to time, body parts hurting (LOL) and just things that come
up, but I try to stick with it, if I can. I always have been a "schedule" person, be it workouts,
cleaning, and life in general. Usually, it keeps me on track, but again, life happens and
things get delayed, moved or not accomplished at all! That used to bother me alot when
I didn't do what I planned, but as I have gotten older, not so much....
Good morning girls!
Linda- Thnaks for getting us started. Nicely done with a very fun mix today with:
Blender- "Perfectly Fit Step" - 20 min. -Nice
IFit- " PK18 Beach Treadmill & Weights Bootcamp, Tahiti" - 26 min.- Ooh nice Passport workout in Tahiti, so cool!
YT- Earth & Owl- 10 min. Hiit Rebounder workout- That sounds interesting, good stuff!
Have a fun Monday
Siobhan- Great job on today's workout:
Cathe Live for lower body= 30 Min
Plus 10 minute Move with Nicole abs workout
YT- Boho Beautiful yoga for flexibility = 20 Min
Very nice mix of workouts today, well done. I agree March has just blown by me. Have a wonderful day
Hello's & Waves to: Anita, Annette, and Lannette. Have a good day girls
Here's today's workouts:
YT- Kaleigh Cohen Cycling- HAPPY POP MUSIC- 20-min Indoor Cycling Workout = 20 Min
YT- Kaleigh Cohen Cycling - 5-minute TABATA ENCORE cycling workout = 6 Min
Tae Bo Amped- Full Throttle = 55 Min
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Enjoy your day
Nora
Linda- Thnaks for getting us started. Nicely done with a very fun mix today with:
Blender- "Perfectly Fit Step" - 20 min. -Nice
IFit- " PK18 Beach Treadmill & Weights Bootcamp, Tahiti" - 26 min.- Ooh nice Passport workout in Tahiti, so cool!
YT- Earth & Owl- 10 min. Hiit Rebounder workout- That sounds interesting, good stuff!
Have a fun Monday
Siobhan- Great job on today's workout:
Cathe Live for lower body= 30 Min
Plus 10 minute Move with Nicole abs workout
YT- Boho Beautiful yoga for flexibility = 20 Min
Very nice mix of workouts today, well done. I agree March has just blown by me. Have a wonderful day
Hello's & Waves to: Anita, Annette, and Lannette. Have a good day girls
Here's today's workouts:
YT- Kaleigh Cohen Cycling- HAPPY POP MUSIC- 20-min Indoor Cycling Workout = 20 Min
YT- Kaleigh Cohen Cycling - 5-minute TABATA ENCORE cycling workout = 6 Min
Tae Bo Amped- Full Throttle = 55 Min
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Enjoy your day
Nora
Great Workout Nora! With
YT- Kaleigh Cohen Cycling- HAPPY POP MUSIC- 20-min Indoor Cycling Workout = 20 Min., YT- Kaleigh Cohen Cycling - 5-minute TABATA ENCORE cycling workout = 6 Min
Tae Bo Amped- Full Throttle = 55 Min & Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min. You had a lot of cardio too!
YT- Kaleigh Cohen Cycling- HAPPY POP MUSIC- 20-min Indoor Cycling Workout = 20 Min., YT- Kaleigh Cohen Cycling - 5-minute TABATA ENCORE cycling workout = 6 Min
Tae Bo Amped- Full Throttle = 55 Min & Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min. You had a lot of cardio too!
Calico
Cathlete
Hi ladies,
Today I overslept so my day started later than even my 'normal'. I had a hard time falling asleep last night.
So today I found a Love Fitness kickboxing workout on YouTube. It was one lady in her basement (I think) doing the workout, normally not my thing(exception being CDORNER), but her music drew me in so I did it. She wore boxing gloves throughout, a little much on the repetition side and the kicking didn't come into play until like 20 minutes in but overall a very nice and sweaty cardio kickboxing workout that was an hour long. I would give you the whole title but I pushed the wrong button and lost it. Sigh.
Anyway nice workouts everyone!!
Enjoy your day!!
Today I overslept so my day started later than even my 'normal'. I had a hard time falling asleep last night.
So today I found a Love Fitness kickboxing workout on YouTube. It was one lady in her basement (I think) doing the workout, normally not my thing(exception being CDORNER), but her music drew me in so I did it. She wore boxing gloves throughout, a little much on the repetition side and the kicking didn't come into play until like 20 minutes in but overall a very nice and sweaty cardio kickboxing workout that was an hour long. I would give you the whole title but I pushed the wrong button and lost it. Sigh.
Anyway nice workouts everyone!!
Enjoy your day!!
Lannette
Cathlete
A good Monday to all! We’re still up to our butts in snow but it’s going to melt and run off.
Linda, I’m also a rotation planner. I have April pretty well set, a bare bones plan for May and some potential goals for June. It's never totally set in stone but I enjoy making it happen and seeing the benefits.
Today I did KCM NYC LB : 28:28m + Pound Warm-Up + Bum N Bass 20m, Fascia Flossing Pelvis 15m
Linda, I’m also a rotation planner. I have April pretty well set, a bare bones plan for May and some potential goals for June. It's never totally set in stone but I enjoy making it happen and seeing the benefits.
Today I did KCM NYC LB : 28:28m + Pound Warm-Up + Bum N Bass 20m, Fascia Flossing Pelvis 15m
Hi Ladies, I had to fess up. MMy day went south on me workout wise and I had to skip both:
Tae Bo Amped- Full Throttle = 55 Min
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
I hate having to skip workouts, oh well it is what it is. I did get both bike workouts done, so that's better than nothing.
Great job on yor workouts today Annette & Lannette, WTG ladies!!!
Have a good evening
Nora
Tae Bo Amped- Full Throttle = 55 Min
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
I hate having to skip workouts, oh well it is what it is. I did get both bike workouts done, so that's better than nothing.
Great job on yor workouts today Annette & Lannette, WTG ladies!!!
Have a good evening
Nora