Daily Check-in Monday, March 18th, 2024

[CeciFifi]

Good Morning Everyone,

Today I started to do Flextrain and stopped. I will take a rest day today. I am feeling rushed as I am heading to Ottawa in a few hours for 3 days and our cleaning person is coming at 9am. I need to get out of the upstairs before she arrives.

Have a wonderful day everyone. Enjoy your workouts!

 

[aqua girl]

Good morning ladies! Siobhan, you're up & at it early this AM. Enjoy your rest day and
trip to Ottawa!

Today's workouts:

Blender- STS 1- Upper Body & Stretch - 27 min.
Hydrow Circuit Training #49- 30 min. Rowing & Total Body Weights EMOM
NordicTrack Ski to the 60's- Session #1- 10 min.

Have a good day all!

 

[Lannette]

I can’t believe it’s already Monday!
Nice workouts Linda. Have an enjoyable trip Siobhan.

Loads going on here this week!
This morning I did: Squeeze Stronger UB & Waist 40m + Stott Pilates Movement for Fascial Flow: Arm Lines 16m, Seated UB Weights 6/10: 6m

 

[aqua girl]

Nice long workout today Lannette! Sounds like you have a busy week in store!

 

[Czechfan]

Hello & Good morning ladies

Siobhan- Enjoy your rest day and have fun in Ottawa. Have a wonderful time

Linda- Wow! What a fun combo of workouts, looks amazing.

Great job on today's workouts with:

Blender- STS 1- Upper Body & Stretch - 27 min.
Hydrow Circuit Training #49- 30 min. Rowing & Total Body Weights EMOM
NordicTrack Ski to the 60's- Session #1- 10 min.

Have a good day

Lannette- Good morning. Great job on this mornings challenging workouts with:

Squeeze Stronger UB & Waist = 40 Min- I think I have this one, It's been a while may need to think aboout doingthis one.
Stott Pilates Movement for Fascial Flow: Arm Lines= 16 Min
Seated UB Weights 6/10: = 6 Min

Amazing way to start your day, enjoy the rest of your day

Annette- Good morning and I hope you have a wonderful day a fun workout/rest day.

Anita- Still thinking about you, sending prayers and well wishes.

Here's today's workouts:

YT- Kaleigh Cohen Cycling-BEST OF BIKE & BELLS THRIVE MUSIC- 30 Min Confidence-Building Indoor Cycling Workout= 30 Min

Les Mills Combat - Extreme Cardio Fighter Live = 60 Min

Have beautful day ladies

Nora

 

[aqua girl]

Nice Monday workouts Nora with : YT- Kaleigh Cohen Cycling-BEST OF BIKE & BELLS THRIVE MUSIC- 30 Min Confidence-Building Indoor Cycling Workout= 30 Min &
Les Mills Combat - Extreme Cardio Fighter Live = 60 Min. Good combo!

 

[Calico]

Hi ladies,

Today I stayed home and did 21 minutes of a FITT God kickboxing, just wasn't feeling it, so I found a CDORNER Cardio Kickboxing that was 30 minutes long. So all in all 51 minutes of cardio kickboxing part of the time with wrists weights on or boxing gloves.

Now I need to clean ( wish I had a cleaning lady)

Nice workouts ladies!

 

[aqua girl]

Nice kickboxing day Annette!