Daily Check-in, Monday, June 8, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I made it to the gym for a Back and Biceps circuit using the sled for cardio up to 10 plates.
I did the back machine with 35 on each side for 1 set and then 25 on each side for another set.
Then I did dumbbells for bicep hammer curls with 15's, 20's and 25's. Concentration curls with 15's, barbell bicep curls 8 reps at 30 pounds and 4 reps at 40 pounds.
Then the new glute machine up to 70 pounds.
Then the sled backwards strap pull with 6 plates, pushed with 7, backwards pull with 8 and then pushed 10 to finish.
Then floorwork and isometric holds ( bear crawl, wall sit and hollow body hold) along with my usual exercises for abs, legs and glutes with a stretch.
Ended up being 76 minutes, but it's done!!
Nice workouts ladies!!
Today I made it to the gym for a Back and Biceps circuit using the sled for cardio up to 10 plates.
I did the back machine with 35 on each side for 1 set and then 25 on each side for another set.
Then I did dumbbells for bicep hammer curls with 15's, 20's and 25's. Concentration curls with 15's, barbell bicep curls 8 reps at 30 pounds and 4 reps at 40 pounds.
Then the new glute machine up to 70 pounds.
Then the sled backwards strap pull with 6 plates, pushed with 7, backwards pull with 8 and then pushed 10 to finish.
Then floorwork and isometric holds ( bear crawl, wall sit and hollow body hold) along with my usual exercises for abs, legs and glutes with a stretch.
Ended up being 76 minutes, but it's done!!
Nice workouts ladies!!
Good evening ladies
Linda- Fun workouts today with:
Today's workouts:
Stephanie Huckabee-PowerFit Harmony/Plus- "Total Body Express" - 20 min.- Good one!
Stephanie Huckabee-PowerFit- "Power Up" cardio workout- 20 min.- Nicely done!
WTG & high fives with Stephanie today
Enjoy your evening
Siobhan- WTG on today's workout with:
YT-Precision KB = 50 minutes with Cathe ICE warm-up- love the combo!
WTG & high fives, way to get it done
Have a nice evening
Annette- Wow! You are always inspirational with you workouts. I agree with Linda that was a very nice
76 min gym circuit for Back & Bi’s with sled cardio & floorwork, isometric holds & usual exercises for abs, legs and glutes. WTG & double high fives!!
Have an amazing & blessed evening
Waves to Nicki- I hope you had good day and now evening
Here's today's workouts with:
Total Body Barbell - UB + Core = 40 Min
Pedal Power - Timesaver #3 = 36 Min
YT- JumpnJacked - 10 Min Rebounder Workout for Lymphatic Drainage | Fun Bounce to Activate Your Lymphatic System = 10 Min
Have a relaxing evening everyone
Nora
Linda- Fun workouts today with:
Today's workouts:
Stephanie Huckabee-PowerFit Harmony/Plus- "Total Body Express" - 20 min.- Good one!
Stephanie Huckabee-PowerFit- "Power Up" cardio workout- 20 min.- Nicely done!
WTG & high fives with Stephanie today
Enjoy your evening
Siobhan- WTG on today's workout with:
YT-Precision KB = 50 minutes with Cathe ICE warm-up- love the combo!
WTG & high fives, way to get it done
Have a nice evening
Annette- Wow! You are always inspirational with you workouts. I agree with Linda that was a very nice
76 min gym circuit for Back & Bi’s with sled cardio & floorwork, isometric holds & usual exercises for abs, legs and glutes. WTG & double high fives!!
Have an amazing & blessed evening
Waves to Nicki- I hope you had good day and now evening
Here's today's workouts with:
Total Body Barbell - UB + Core = 40 Min
Pedal Power - Timesaver #3 = 36 Min
YT- JumpnJacked - 10 Min Rebounder Workout for Lymphatic Drainage | Fun Bounce to Activate Your Lymphatic System = 10 Min
Have a relaxing evening everyone
Nora