@ DAILY CHECK IN MONDAY JUNE 29TH@

[Calico]

Hi ladies,

Today I taught my Silver and Fit 3 routine to 3 ladies for 51 minutes. It is fast paced but they do well.

Then I did 47 minutes of weight work focusing on shoulders this week. This included floorwork for abs, legs and glutes.

Hot day here , plan to go to the pool tomorrow.

Have a great day and workout!!

 

[ddsadie]

Hi all,

Yesterday was weeding the gardening and harvesting the bounty. Today was Jenny Ford Step Aerobics and Weights. Have a great day everyone!

 

[Lannette]

Hi Everyone!

KY, FitSplit Pull premix & 40 minutes of TM walking intervals.
Wishing everyone a great day!

 

[jacmar]

Hi all

Kudalini yoga today.

Have a great day.

 

[Lannette]

I’d love to know which KY practice you did Lisa, or was it a class.