Daily Check-in, Monday, June 22, 2026

[aqua girl]

Good morning!

Today's workouts:

YT-Mike & Sophie- "25 Min. CrossRope RLJR & Dumbbells Hiit Workout"
YT-Michelle Briehler- "16 Min. Fat Burning Standing Cardio Abs with wrist weights"
YT-CrossRope- "10 Min. Chest, Triceps & Shoulders Ropeless Sculpting Workout" (this is something new that they have started, using the Ropeless to tone upper body only) Fun!, although it sure is different than when you are moving the lower body like you usually do.

That's it....have a good day!

 

[CeciFifi]

Good morning everyone,

Today I did more DanielPT from YT. I did a Cathe warm-up beforehand and my own stretch - about 50 minutes in total.

Linda - what a great mix of workouts this morning! WTG

Have a great day everyone!

 

[Czechfan]

Hello girls

Linda- Great job on today's workouts with:

YT-Mike & Sophie- "25 Min. CrossRope RLJR & Dumbbells Hiit Workout"
YT-Michelle Briehler- "16 Min. Fat Burning Standing Cardio Abs with wrist weights"
YT-CrossRope- "10 Min. Chest, Triceps & Shoulders Ropeless Sculpting Workout" (this is something new that they have started, using the Ropeless to tone upper body only) Fun!, although it sure is different than when you are moving the lower body like you usually do.

Wow!! What a stellar combo today, awesome sounding workouts WTG & high fives!

Have a wonderful evening

Siobhan- Great workout today with:

YT- DanielPT
Cathe warm-up beforehand
Plus your own stretch
In total= 50 minutes

WTG & high fives

Have relaxing evening

Annette- I hope you are having a fun time on your v
Body Blast: Legs & Glutes- Floor Work Only = 11 Min

ation, enjoy! Have fun & safe trip

Have blessed evening

Nicki- I hope all is well with you. Have a nice evening

Here's today's workouts:

Strong & Sweaty PHA Training- Timesaver #1 = 31 Min
Virtual Active New Zealand Bike - Guided Ride 1 North Island = 36 Min
Body Blast: Legs & Glutes- Floor Work Only = 11 Min w/2.5 Ankle weights

Have a blessed evening

Nora