@ DAILY CHECK IN MONDAY JUNE 15TH @

[Calico]

Hi ladies,

Today I did 60 minutes on the elliptical and 50 minutes of a full body weight work out.

Felt good.

Have a great day and workout!!

 

[ddsadie]

Hello ladies,

Today was Jenny Ford Step. Slowly, but surely, building my step stamina. Hard to believe I was ever a step instructor...lol.

 

[Lannette]

May I ask if this is a check in thread where anyone can pop in? I don’t want to disrupt a long established check in. I won’t be at all offended if you’d rather I not join you.

 

[jacmar]

Hi all

Today was Arms and Abs on the ball live and a 30 minute walk. This was a great Live workout.

Sadie I used to love to step but it bothers my back and knees too much now. I am almost 53 and have been working out for over 40 years. My body has had enough

Have a great day.

 

[jacmar]

May I ask if this is a check in thread where anyone can pop in? I don’t want to disrupt a long established check in. I won’t be at all offended if you’d rather I not join you.

Of course!! We love when new folks post.
Welcome.

 

[Calico]

Welcome Lannette, we love new people. You can even start the thread on any day if one of the others hasn't started it yet. Feel free to chime in any time!!

 

[ddsadie]

Hey Lannette! Good to see you here.