Daily Check-in, Monday, June 15, 2026
- Thread starter aqua girl
- Start date
Good morning ladies! Hope everyone had a good & relaxing weekend!
Today's workouts:
CatheLive- "Complete Upper Body" - 37 min.
CrossRope App- "Little Time-Lots of Things" - 10 min.
That's it.
Siobhan, nice workouts over the weekend!
Nicki, where are you? Hope everything is ok.
Have a good day all!
Today's workouts:
CatheLive- "Complete Upper Body" - 37 min.
CrossRope App- "Little Time-Lots of Things" - 10 min.
That's it.
Siobhan, nice workouts over the weekend!
Nicki, where are you? Hope everything is ok.
Have a good day all!
Siobhan, I love the CL "express" workouts too! Not too short, not too long, just right!!!
Good workout with your STS 2 warmup, and 30 min. YT Precision KB workout. You are really enjoying
your KB workouts......I like them too, just seem to forget about the KB with all the other types of workouts!
What's that saying........"Too many workouts, not enough time"
I know that there are several on YT
that I really like, I have them written down in a YT notebook...I need to pull it out!
Good workout with your STS 2 warmup, and 30 min. YT Precision KB workout. You are really enjoying
your KB workouts......I like them too, just seem to forget about the KB with all the other types of workouts!
What's that saying........"Too many workouts, not enough time"
I know that there are several on YTthat I really like, I have them written down in a YT notebook
...I need to pull it out!
nickisteen
Cathlete
Linda, great variety today with
CatheLive- "Complete Upper Body" - 37 min.
CrossRope App- "Little Time-Lots of Things" - 10 min.
nickisteen
Cathlete
Siobhan, good workout Cathe warm-up from 2.0, a 30 minute Precision YT KB workout. I like the shorter ones too.
nickisteen
Cathlete
Hey, Ladies! Sorry I have not posted in a week. Felt like I may have been overdoing my workouts too fast. Had 2-month doc appointment last Thursday and asked a lot of questions. He says as long as I'm not trying to run a marathon or competing in Iron Lady weights (or whatever that is called) I'm ok. Just to make sure to listen to my body. He also told me I was good to go with hip rotations, cross legs, pigeons, 90/90s, hip circles, etc. so I was really happy.
Today I did Cathe STS 2.0 with Mobility #1 for 20 minutes and Step Boss Extended Lying Stretch for 10 minutes.
Think I may try to do a schedule with one day weights and rotate next day with mobility/stretching although I always finish out my workouts with a good stretch routine. Still trying to decide.
Today I did Cathe STS 2.0 with Mobility #1 for 20 minutes and Step Boss Extended Lying Stretch for 10 minutes.
Think I may try to do a schedule with one day weights and rotate next day with mobility/stretching although I always finish out my workouts with a good stretch routine. Still trying to decide.
Calico
Cathlete
Hi ladies,
Great report Nicki!!
Today due to leaving for a vacation on Friday and wanting to get to the pool before and the weather I ended up doing an 101 minute gym circuit.
This was all upper body , back machine doing 25 on each side, barbell bench press up to 90 pounds for 1 so so rep.
Then the shoulder machine with 35 on each side. Then the flye/rear delts machine both exercises.
Then I helped a young lady with her sled attempts. Showed her different ways of doing it and demonstrating some moves.
Then I did dumbbell for shoulders, biceps and triceps.
Then I did the sled but only up to 8 plates, I was beat and time was getting away from me.
Then I did floorwork for legs, abs and glutes with 4 isometric holds and a stretch.
Tomorrow might be the pool. Nice workouts!!
Have a great day!!
Great report Nicki!!
Today due to leaving for a vacation on Friday and wanting to get to the pool before and the weather I ended up doing an 101 minute gym circuit.
This was all upper body , back machine doing 25 on each side, barbell bench press up to 90 pounds for 1 so so rep.
Then the shoulder machine with 35 on each side. Then the flye/rear delts machine both exercises.
Then I helped a young lady with her sled attempts. Showed her different ways of doing it and demonstrating some moves.
Then I did dumbbell for shoulders, biceps and triceps.
Then I did the sled but only up to 8 plates, I was beat and time was getting away from me.
Then I did floorwork for legs, abs and glutes with 4 isometric holds and a stretch.
Tomorrow might be the pool. Nice workouts!!
Have a great day!!
Hi girls, happy Monday
I really was looking forward to working out today, but it was 97 degrees here and too hot for me too workout. MS does not do well in hot weather it makes all my MS issues come to the forefront in big way such as balance, coordination, etc.. Anyways staying cool and not over heating are big priorities in those hot temps. So, no workout today for me, sorry girls. Tomorrow is supposed to be about ten degrees cooler, boy I hope so!
Linda - Great job on today's workout with:
CatheLive- "Complete Upper Body" - 37 min.- Awesome!
CrossRope App- "Little Time-Lots of Things" - 10 min.- Good Stuff!
WTG & high fives on today's workouts very nicely done!! Have a good evening
Siobhan- Awesome job on today's workout with:
Cathe warm up from 2.0
YT- Precision KB workout= 30 Min
Your own extended stretch
Sounds great!! WTG & double high fives! Enjoy your evening
Nicki- Great to hear from you, I'm relieved you are ok, phew! Good news the doctor cleared you for more mobility and range of motion stuff just nothing crazy and to listen to your body advice. Always good guidelines to follow especially after hip replacement surgery. Your doctor sounds great
Nicely done on today's workout with:
Cathe STS 2.0 with Mobility #1 for 20 minutes and Step Boss Extended Lying Stretch for 10 minutes- great combo's sound amazing! I like your plan of weights one day, and next mobility and alternating like that. Sounds like a good plan try it and see how it goes, and if you need to tweek it from the plan sobeit to suit you, enjoy Have a good evening
Annette- Great Wowza of a 101 min gym upper body gym circuit includes the following: sled & floorwork for legs, abs and glutes plus 4 iso holds too! Have fun at the pool, well done Enjoy your evening
Enjoy the rest of your evening girls
Nora
I really was looking forward to working out today, but it was 97 degrees here and too hot for me too workout. MS does not do well in hot weather it makes all my MS issues come to the forefront in big way such as balance, coordination, etc.. Anyways staying cool and not over heating are big priorities in those hot temps. So, no workout today for me, sorry girls. Tomorrow is supposed to be about ten degrees cooler, boy I hope so!
Linda - Great job on today's workout with:
CatheLive- "Complete Upper Body" - 37 min.- Awesome!
CrossRope App- "Little Time-Lots of Things" - 10 min.- Good Stuff!
WTG & high fives on today's workouts very nicely done!! Have a good evening
Siobhan- Awesome job on today's workout with:
Cathe warm up from 2.0
YT- Precision KB workout= 30 Min
Your own extended stretch
Sounds great!! WTG & double high fives! Enjoy your evening
Nicki- Great to hear from you, I'm relieved you are ok, phew! Good news the doctor cleared you for more mobility and range of motion stuff just nothing crazy and to listen to your body advice. Always good guidelines to follow especially after hip replacement surgery. Your doctor sounds great
Nicely done on today's workout with:
Cathe STS 2.0 with Mobility #1 for 20 minutes and Step Boss Extended Lying Stretch for 10 minutes- great combo's sound amazing! I like your plan of weights one day, and next mobility and alternating like that. Sounds like a good plan try it and see how it goes, and if you need to tweek it from the plan sobeit to suit you, enjoy
Have a good eveningAnnette- Great Wowza of a 101 min gym upper body gym circuit includes the following: sled & floorwork for legs, abs and glutes plus 4 iso holds too! Have fun at the pool, well done
Enjoy your eveningEnjoy the rest of your evening girls
Nora