Daily Check in Monday July 6th, 2020

[CeciFifi]

Hi Everyone,

Today I did kundilini yoga. My body felt tired and sore from my workouts these last 3 days so I opted for this instead. Thanks for the suggestion Lannette! I enjoyed it.

Have a great day everyone.

 

[Lannette]

Hi Everyone!
KY & the MIC warm-up, Step section, blast & cool-down. I dropped my step to 6” and jumped a good amount, did the blast on 4” and jumped more than I expected to. It ends up being a nice little 45 minute step wo.

Ceci, which KY practice did you do?

 

[Calico]

Hi ladies,

Today I taught my Silver and Fit 2 routine to 5 ladies for 55 minutes. Nice to see more members coming out.

Then I did 38 minutes of weight work focusing on triceps this week. All dumbbell work, one leg machine and floorwork for abs, legs and glutes.

Another hot one today.

Have a great day and workout!!

 

[ddsadie]

Hi all,

Today was Jenny Ford Hi/Lo and Abs on the Ball. So exhausted yesterday. I pretty much slept most of the day. I'm not sure what caused that, but boy, I was really tired. I feel much better today.

Have a good one today!

 

[jacmar]

Hi ladies

Xtrain Legs and yoga today

Have a good day.