Daily Check-in, Monday, July 27, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
I took a rest day yesterday. I was sore from working out all week. Today I did a mix of: Cathe warm-up, Komrades Fitness cycle w/o for 18 minutes, DanielPT KB abs/core for 20. I will do my own stretch now.
Linda - enjoy your workout! Yeah to getting in some fitness this weekend
Annette - you received great news about your health. I'm so happy and relieved for you
Waves to Nora and Nicki!!!!
Have a great day everyone.
I took a rest day yesterday. I was sore from working out all week. Today I did a mix of: Cathe warm-up, Komrades Fitness cycle w/o for 18 minutes, DanielPT KB abs/core for 20. I will do my own stretch now.
Linda - enjoy your workout! Yeah to getting in some fitness this weekend
Annette - you received great news about your health. I'm so happy and relieved for you
Waves to Nora and Nicki!!!!
Have a great day everyone.
Good morning girls!
Siobhan, great mish-mosh this AM with a Cathe W/U, Komrades Fitness spinning-18 min. & DanielPT KB abs/core-20 min.
My workout this morning was a blender for Upper Body & Core, 46 min. (My workouts seem to be getting longer & hard for me to fit in my little "add-ons" !
Have a good day!
Siobhan, great mish-mosh this AM with a Cathe W/U, Komrades Fitness spinning-18 min. & DanielPT KB abs/core-20 min.
My workout this morning was a blender for Upper Body & Core, 46 min. (My workouts seem to be getting longer & hard for me to fit in my little "add-ons" !
Have a good day!
Last edited:
Calico
Cathlete
Hi ladies,
Today was going to be a pool day but the sun was playing hide and seek waay too much so I didn't go. Hopefully Friday will be more cooperative.
So I got the house down to 79 degrees and did one of my own. I did Interval 2 the modified version. Very good circuit workout if I don't say so myself,LOL!
I am sweating buckets, plus this workout is a very good plateau buster and I need that.
This workout was about 62 minutes long.
Nice workouts ladies!!
Stay cool.
Today was going to be a pool day but the sun was playing hide and seek waay too much so I didn't go. Hopefully Friday will be more cooperative.
So I got the house down to 79 degrees and did one of my own. I did Interval 2 the modified version. Very good circuit workout if I don't say so myself,LOL!
I am sweating buckets, plus this workout is a very good plateau buster and I need that.
This workout was about 62 minutes long.
Nice workouts ladies!!
Stay cool.
Hi girls
Siobhan- Great job on today's workouts with:
Cathe Warm up
YT- Komrades Fitness Cycle w/o = 18 Min -Yay! Love Cycle
YT- DaneilPT KB Abs/Core = 20 Min - Sounds tough, but good!
Plus your own stretch- I'm sure that felt great, Well done
That was such a fun sounding workout today, WTG & high fives!
Have a wonderful evening
Linda- Wow! That was a nice long workout today. Great job on today's workout with:
Blender for Upper Body & Core = 46 min- Sounds tough knowing Cathe-Good Stuff!
Bravo on your workout today, nice blender mix. Double high fives & WTG!!
Have a nice & relaxing evening
Annette- Sorry the sun was not cooperating for your planned pool day, maybe Friday as you mentioned would work out better, fingers crossed
Wow, I take its been hot where you are, so getting the house cooler was a big plus. Great job on your workout at home today with:
One of your own workouts- Interval 2 the modified version circuit workout = 62 tough min long workout. WTG on your awesome plateau buster workout, Bravo on your on workout, good stuff! WTG & high fives, you are awesome. Have blessed & wonderful evening
Waves to Nicki
Here's today's workout:
Ears still bugging me, but a little better. One day at a time
The Firm Body Sculpting System- Body Sculpt (w/Jen) = 50 Min (Entirety) So fun to do this workout years later and on DVD, and its still awesome. Gotta love The Firm workouts! Subbed High step with four risers for Fanny Firmer.
Virtual Active American Northeast Hike (Used as Bike) = 36 Min
Have a relaxing evening girls
Nora
Siobhan- Great job on today's workouts with:
Cathe Warm up
YT- Komrades Fitness Cycle w/o = 18 Min -Yay! Love Cycle
YT- DaneilPT KB Abs/Core = 20 Min - Sounds tough, but good!
Plus your own stretch- I'm sure that felt great, Well done
That was such a fun sounding workout today, WTG & high fives!
Have a wonderful evening
Linda- Wow! That was a nice long workout today. Great job on today's workout with:
Blender for Upper Body & Core = 46 min- Sounds tough knowing Cathe-Good Stuff!
Bravo on your workout today, nice blender mix. Double high fives & WTG!!
Have a nice & relaxing evening
Annette- Sorry the sun was not cooperating for your planned pool day, maybe Friday as you mentioned would work out better, fingers crossed
Wow, I take its been hot where you are, so getting the house cooler was a big plus. Great job on your workout at home today with:
One of your own workouts- Interval 2 the modified version circuit workout = 62 tough min long workout. WTG on your awesome plateau buster workout, Bravo on your on workout, good stuff! WTG & high fives, you are awesome. Have blessed & wonderful evening
Waves to Nicki
Here's today's workout:
Ears still bugging me, but a little better. One day at a time
The Firm Body Sculpting System- Body Sculpt (w/Jen) = 50 Min (Entirety) So fun to do this workout years later and on DVD, and its still awesome. Gotta love The Firm workouts! Subbed High step with four risers for Fanny Firmer.
Virtual Active American Northeast Hike (Used as Bike) = 36 Min
Have a relaxing evening girls
Nora