@ DAILY CHECK IN MONDAY JULY 20TH@

[Calico]

Hi ladies,

Hot enough for you!

Today we did my Silver and Fit 3 routine. I had 4 ladies, this was 51 minutes long.

Then I did an hour of weight work, including bench press, cable work, and dumbbell drop sets and floorwork for abs, legs and glutes.

Nice workout. Now to go face the heat.

 

[Lannette]

Hey all!
It is SO hot & humid!

KY + FitSplit Boxing Bootcamp/Legs & Glutes I used the ceiling fan & an additional fan and still had to mop up the floor afterwards. Sweat fest!

On the positive side of things my cold shower felt SO good after I finished.

Stay cool everyone! I might have to steal the dogs’ kiddie pool later!

 

[ddsadie]

Hi ladies,

Today was Full Body Barre Workout with Coach Kel. My butt!!!

It's hot and dry here, but not intense. I can live with this.

Have a great day.

 

[jacmar]

Hi all

Today was To the Mat Legs and Icy Core Live and yoga.

I guess it’s super hot everywhere! I will take it over cold, snow and ice anytime

Have a great day