@DAILY CHECK IN MONDAY JULY 10TH @

[Calico]

Hi gals,

Today I taught my Chair Kickbox Circuit workout to 10 ladies for an hour.

Then I did 40 minutes of weight work including abs and floorwork legs. Tried to go moderate with the weight I used still taking it easy on the bicep/front of shoulder.

Have a great day![emoji16][emoji41]

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

Hi Annette,

Today I did another cathe live - about 35 minutes and then moved onto another cathe live for chest and shoulders only.

great workout annette. have a great day and workouts friends.

 

[tlc93]

Hi everyone and all who follow or just read our posts! I love the idea of chair Kickboxing! Sound interesting. Would love to see a clip of that. Ceci I did a 35ish minute Live yesterday and I have to say...Cathe can pack a lot into that time right? Today I did Paul Katami 4X4. I love him. He's so knowledgeable and encouraging. Well, I finally finished painting the kitchen but still need to put grout in the tile work. Then painting the hallway, another small hallway and master bedroom. Gettin there!

 

[aqua girl]

Good evening girls, I finished a blender floor work lower body workout, mainly using the ball and a section with the
Loop. Back to work today, and I feel it...with a day like today, makes me feel a vacation week ain't worth it!
I hope Elsie is doing ok and getting things situated and worked out and can be back with us soon. I miss her
Cheerful posts. I hope Henriette is doing ok, taking it easy and surviving the heat....everyone take care....