Daily Check-in, Monday, January 9, 2017
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hey ladies,
Today I did another Mike D. 40 minute total body strength workout. I ended up doing a 1 hour yoga/meditation last evening. I did tara lee's earth. I really like her.
Have a great day everyone. It's still pretty cold here. Henriette - have you considered the 30 day free trial for mike donavanik? his stuff is fun and tough.
See you all tomorrow.
Today I did another Mike D. 40 minute total body strength workout. I ended up doing a 1 hour yoga/meditation last evening. I did tara lee's earth. I really like her.
Have a great day everyone. It's still pretty cold here. Henriette - have you considered the 30 day free trial for mike donavanik? his stuff is fun and tough.
See you all tomorrow.
~Elsie
Cathlete
Good evening all! 
Nice to see you all. I didn't feel like doing anything at all (hormonal, irritable, sad), although when I got home I remember a (loca) trainer I like on youtube and did her 50 minute Total Body Sculpt. Added in some rib stability work. Here is her channel if I have not posted before. If I did, sorry for repeat! https://www.youtube.com/user/GoFitGals/videos
Linda: Hope you are having an excellent day so far & recouping from all your weekend work. Love your morning positivity!!
Henriette: Hope your legs feel okay after your dance workout. Are you still feeling the flu/cold? ((feel better soon))
Siobhan: Oh, I will have to take a look at that Yoga instructor. Thanks! Glad you are having so much fun with Mike D. It's hard not to have a laugh with him!
Annette: Wow, two hour workout. Great job! How has your certification/study coming along? Know when it may be starting?
TLC: We have a two day reprieve here from the icy cold. Have to take advantage of it! Stay toasty on the East Coast and excellent job on that intense workout. He's great!
Nice to see you all. I didn't feel like doing anything at all (hormonal, irritable, sad), although when I got home I remember a (loca) trainer I like on youtube and did her 50 minute Total Body Sculpt. Added in some rib stability work. Here is her channel if I have not posted before. If I did, sorry for repeat! https://www.youtube.com/user/GoFitGals/videosLinda: Hope you are having an excellent day so far & recouping from all your weekend work. Love your morning positivity!!
Henriette: Hope your legs feel okay after your dance workout. Are you still feeling the flu/cold? ((feel better soon))
Siobhan: Oh, I will have to take a look at that Yoga instructor. Thanks! Glad you are having so much fun with Mike D. It's hard not to have a laugh with him!
Annette: Wow, two hour workout. Great job!
How has your certification/study coming along? Know when it may be starting?TLC: We have a two day reprieve here from the icy cold. Have to take advantage of it! Stay toasty on the East Coast and excellent job on that intense workout. He's great!
Calico
Cathlete
Elsie, I got my certification through International Fitness Association on Christmas Eve it was my gift from my hubby. I had passed the test back in August and just needed to pay for the certification. So I have my certification complete with a certificate, full size and wallet size, a certificate ID number and it is recognized by my insurance company so my rate will go down when I renew in June.
Sent from my SM-G930V using Tapatalk
Sent from my SM-G930V using Tapatalk
~Elsie
Cathlete
I am so very happy for you, Annette! Bravo! So sorry I misunderstood the first time around.
Henriette
Cathlete
Annette - Congratulations ! I had also misunderstood, thinking your DH would be paying for you to do the training and certification.
Elsie - my legs are feeling the dance w/o more than usual as I did not modify much and there were lots of squats and lunges, even jump lunges mixed in there. I am still feeling my right hamstring. Not sure what's going on there.
And to answer your other question... yes, I am still all blocked. Going through lots of tissues and have a heavy head.
Siobhan - trying to get me hooked on more streaming? It is tempting to try the free month. Not sure what to expect, as I said I have never even tried his one TB dvd that I have had on my shelf for a year or more. I am trying to limit myself... 1 streaming per month and a fixed amount to spend on dvd's and other fitness related matters each month.
TLC - What's your name again? Sorry, I forgot and couldn't find it quickly. The cold wasn't too bad the last couple of days... around 6 degrees celsius, but a non-stop drizzle all day, so still not nice.
Monday I had a rest day. Based on the rotation I had in mind this week it was meant to be a cardio day, but all I managed was biking approx 6km. back and forth to the training I had to give. By the time I got home it was nearly 8p.m. and I still had to have dinner, so I rested.
Elsie - my legs are feeling the dance w/o more than usual as I did not modify much and there were lots of squats and lunges, even jump lunges mixed in there. I am still feeling my right hamstring. Not sure what's going on there.
And to answer your other question... yes, I am still all blocked. Going through lots of tissues and have a heavy head.
Siobhan - trying to get me hooked on more streaming? It is tempting to try the free month. Not sure what to expect, as I said I have never even tried his one TB dvd that I have had on my shelf for a year or more. I am trying to limit myself... 1 streaming per month and a fixed amount to spend on dvd's and other fitness related matters each month.
TLC - What's your name again? Sorry, I forgot and couldn't find it quickly. The cold wasn't too bad the last couple of days... around 6 degrees celsius, but a non-stop drizzle all day, so still not nice.
Monday I had a rest day. Based on the rotation I had in mind this week it was meant to be a cardio day, but all I managed was biking approx 6km. back and forth to the training I had to give. By the time I got home it was nearly 8p.m. and I still had to have dinner, so I rested.