Daily Check in Monday, January 30th, 2023
- Thread starter CeciFifi
- Start date
Good morning to everyone...
Siobhan, great job this AM with your MPL workout. Take care of that cough.... I am sure
your stretch session felt great!
This morning I did
Hydrow 20 min. Circuit-Rowing & Hiit Workout
Peloton-15 min Treadmill & Standing Core Workout
KCM-Power Split dvd-(I programmed a dvd mix which worked out to be 20 min.)
Have a good day !
Siobhan, great job this AM with your MPL workout. Take care of that cough.... I am sure
your stretch session felt great!
This morning I did
Hydrow 20 min. Circuit-Rowing & Hiit Workout
Peloton-15 min Treadmill & Standing Core Workout
KCM-Power Split dvd-(I programmed a dvd mix which worked out to be 20 min.)
Have a good day !
Calico
Cathlete
Hi ladies,
Today I did a Taebo Power workout which was 45 minutes long. He used little round weights you hold for the 'strength ' part. It was good and my foot only screamed after I was done and not for as long so that is good.
Nice workouts you two, Siobhan, my brother still has a cough and he is 2 years out from having Covid the 1st time. And he got it a 2nd time just recently. Take care of yourself.
Have a great day!!
Today I did a Taebo Power workout which was 45 minutes long. He used little round weights you hold for the 'strength ' part. It was good and my foot only screamed after I was done and not for as long so that is good.
Nice workouts you two, Siobhan, my brother still has a cough and he is 2 years out from having Covid the 1st time. And he got it a 2nd time just recently. Take care of yourself.
Have a great day!!
Good morning everyone
Siobhan- Great job today on your workout, high fives. You are still in recovery mode so take it easy on yourself.
Nicely done with: a short 30 minute MPL workout. Nothing like starting your day off with MPL. MPL always feels amazing, like magic.
Take care and enjoy your day
Linda- WTG and high fives on today's workout with:
Hydrow 20 min. Circuit-Rowing & Hiit Workout
Peloton-15 min Treadmill & Standing Core Workout
KCM-Power Split dvd-(I programmed a dvd mix which worked out to be 20 min.)
Very nice variety, Awesome stuff!
Annette- Hello's & waves and hope you are feeling better.
Here's today's workout:
YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min
YT- Movement Paralells Life - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
ICE- Chisled Upper Body- Basic #1- Wup + Main Rountine + Icy Core 1 + Stretch = 53 Min
YT- Kaleigh Cohen Cycling- 20 minute HAPPY HIIT Cycling Workout = 25 Min
Enjoy your day with blessings & healing prayers
Nora
Siobhan- Great job today on your workout, high fives. You are still in recovery mode so take it easy on yourself.
Nicely done with: a short 30 minute MPL workout. Nothing like starting your day off with MPL. MPL always feels amazing, like magic.
Take care and enjoy your day
Linda- WTG and high fives on today's workout with:
Hydrow 20 min. Circuit-Rowing & Hiit Workout
Peloton-15 min Treadmill & Standing Core Workout
KCM-Power Split dvd-(I programmed a dvd mix which worked out to be 20 min.)
Very nice variety, Awesome stuff!
Annette- Hello's & waves and hope you are feeling better.
Here's today's workout:
YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min
YT- Movement Paralells Life - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
ICE- Chisled Upper Body- Basic #1- Wup + Main Rountine + Icy Core 1 + Stretch = 53 Min
YT- Kaleigh Cohen Cycling- 20 minute HAPPY HIIT Cycling Workout = 25 Min
Enjoy your day with blessings & healing prayers
Nora