Good morning everyone
Siobhan- Great job today on your workout, high fives. You are still in recovery mode so take it easy on yourself.
Nicely done with: a short 30 minute MPL workout. Nothing like starting your day off with MPL. MPL always feels amazing, like magic.
Take care and enjoy your day
Linda- WTG and high fives on today's workout with:
Hydrow 20 min. Circuit-Rowing & Hiit Workout
Peloton-15 min Treadmill & Standing Core Workout
KCM-Power Split dvd-(I programmed a dvd mix which worked out to be 20 min.)
Very nice variety, Awesome stuff!
Annette- Hello's & waves and hope you are feeling better.
Here's today's workout:
YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min
YT- Movement Paralells Life - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
ICE- Chisled Upper Body- Basic #1- Wup + Main Rountine + Icy Core 1 + Stretch = 53 Min
YT- Kaleigh Cohen Cycling- 20 minute HAPPY HIIT Cycling Workout = 25 Min
Enjoy your day with blessings & healing prayers