Daily Check-in Monday, January 27th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did RWH Upper Body Circuit. I forgot how challenging that one is! Mind you I increased my weights slightly so.... maybe that.
So nice to see everyone checking in yesterday, even if it was a rest day for some. We have a lovely community here and it keeps me so accountable for my health and fitness. Have a wonderful day.
Today I did RWH Upper Body Circuit. I forgot how challenging that one is! Mind you I increased my weights slightly so.... maybe that.
So nice to see everyone checking in yesterday, even if it was a rest day for some. We have a lovely community here and it keeps me so accountable for my health and fitness. Have a wonderful day.
DeannaTS
Cathlete
Low Impact Athletic Training. I used 2 risers for the whole thing, medium loop band, light tension tubing for the first parts, then medium tubing for the rest. There's definite improvement because when I first started with this one, I used 1 riser, light tubing & a light loop band. I feel like I get a little of everything in this workout.
I'm giving the first week of the September 2024 rotation a try.
Have a great start to the week my friends!
I'm giving the first week of the September 2024 rotation a try.
Have a great start to the week my friends!
Last edited:
nickisteen
Cathlete
Hello, Ladies!
Siobhan, wow with RWH Upper Body Circuit. I love when you all bring up workouts I've forgotten about. I vaguely remember that one and that it was challenging. I'll have to try it again!
Linda, you do a lot of cardio! That's awesome. I need to get more in my routine.
IFit- "Pure Cardio: Time Crunch Treadmill workout #2- 20 min.
Blender- " Move, Roll & Stretch" - 39 min.
Deanna, Low Impact Athletic Training - that one is hard. Good to hear of your improvement on the step height and band and loop tension. Another one I need try again!
Today, I did STS 2.0 Super Sets for 59 minutes; STS 2.0 Mini ball abs for 11 minutes and finished with Perfect 30 Extended Stretch for 9 minutes. I feel thoroughly worked out!
Good job ladies and shout out to Nora and Annette
Siobhan, wow with RWH Upper Body Circuit. I love when you all bring up workouts I've forgotten about. I vaguely remember that one and that it was challenging. I'll have to try it again!
Linda, you do a lot of cardio! That's awesome. I need to get more in my routine.
IFit- "Pure Cardio: Time Crunch Treadmill workout #2- 20 min.
Blender- " Move, Roll & Stretch" - 39 min.
Deanna, Low Impact Athletic Training - that one is hard. Good to hear of your improvement on the step height and band and loop tension. Another one I need try again!
Today, I did STS 2.0 Super Sets for 59 minutes; STS 2.0 Mini ball abs for 11 minutes and finished with Perfect 30 Extended Stretch for 9 minutes. I feel thoroughly worked out!
Good job ladies and shout out to Nora and Annette
Calico
Cathlete
Hi ladies,
Today was 2 cardio kickboxing workouts back to back. First was a Kombat Fitness the cardio only which was 43 minutes but I forgot the number, then I did a Myz workout number 16 which was 33 minutes long. So I think I am cardioed out.
Tomorrow will be the gym.
Nice workouts ladies!!
Today was 2 cardio kickboxing workouts back to back. First was a Kombat Fitness the cardio only which was 43 minutes but I forgot the number, then I did a Myz workout number 16 which was 33 minutes long. So I think I am cardioed out.
Tomorrow will be the gym.
Nice workouts ladies!!
Deanna, good job with Low Impact Athletic Training.
Nicki, another fun combo for you today: STS 2.0 Super Sets -59 minutes; STS 2.0 Mini ball abs -11 minutes & Perfect 30 Extended Stretch -9 minutes.
Annette, fun kickboxing workout doing Kombat Fitness-43 min. & Myz workout #16-33 min.
Alot of kickboxing for sure!
Nicki, another fun combo for you today: STS 2.0 Super Sets -59 minutes; STS 2.0 Mini ball abs -11 minutes & Perfect 30 Extended Stretch -9 minutes.
Annette, fun kickboxing workout doing Kombat Fitness-43 min. & Myz workout #16-33 min.
Alot of kickboxing for sure!
nickisteen
Cathlete
Annette, wow again! 2 cardio kickboxing workouts back to back - yes, I'd say you got your cardio in today for sure!
I'll be in the office tomorrow so I may not be able to get a workout in, but we'll see
I'll be in the office tomorrow so I may not be able to get a workout in, but we'll see
Hello ladies
Siobhan- Great job on today's workout with:
RWH Upper Body Circuit- Super fun & challenging workout, WTG and high fives
Enjoy the rest of your day
Linda- Great job on today's workout with:
IFit- "Pure Cardio: Time Crunch Treadmill workout #2- 20 min.- Good stuff!
Blender- " Move, Roll & Stretch" - 39 min.- Sounds wonderful
Have a good day
Deanna- Great job on your workout with:
Low Impact- Athletic Training- So cool! Nice one!
Have fun with the first week of September 2024 Rotation
Have a great day
Nicki- Wow! Great job on today's workout with:
STS 2.0 Super Sets= 59 minutes
STS 2.0 Mini ball abs = 11 minutes
Perfect 30- Extended Stretch = 9 minutes
Here's today's workouts:
Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min
YT- Jump Rope Dudes- 10 Min Beg. Jump Rope workout= 12 Min
YT- Kaleigh Cohen Cycle- 20 min. Team Sprint Sprint Cycle = 22 Min
That's it for me today, Phew!
Have a blessed night
Nora
Siobhan- Great job on today's workout with:
RWH Upper Body Circuit- Super fun & challenging workout, WTG and high fives
Enjoy the rest of your day
Linda- Great job on today's workout with:
IFit- "Pure Cardio: Time Crunch Treadmill workout #2- 20 min.- Good stuff!
Blender- " Move, Roll & Stretch" - 39 min.- Sounds wonderful
Have a good day
Deanna- Great job on your workout with:
Low Impact- Athletic Training- So cool! Nice one!
Have fun with the first week of September 2024 Rotation
Have a great day
Nicki- Wow! Great job on today's workout with:
STS 2.0 Super Sets= 59 minutes
STS 2.0 Mini ball abs = 11 minutes
Perfect 30- Extended Stretch = 9 minutes
Here's today's workouts:
Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min
YT- Jump Rope Dudes- 10 Min Beg. Jump Rope workout= 12 Min
YT- Kaleigh Cohen Cycle- 20 min. Team Sprint Sprint Cycle = 22 Min
That's it for me today, Phew!
Have a blessed night
Nora
DeannaTS
Cathlete
Oooooo I love that one!
DeannaTS
Cathlete
Love that one!Hello ladies
Siobhan- Great job on today's workout with:
RWH Upper Body Circuit- Super fun & challenging workout, WTG and high fives
Enjoy the rest of your day
Linda- Great job on today's workout with:
IFit- "Pure Cardio: Time Crunch Treadmill workout #2- 20 min.- Good stuff!
Blender- " Move, Roll & Stretch" - 39 min.- Sounds wonderful
Have a good day
Deanna- Great job on your workout with:
Low Impact- Athletic Training- So cool! Nice one!
Have fun with the first week of September 2024 Rotation
Have a great day
Nicki- Wow! Great job on today's workout with:
STS 2.0 Super Sets= 59 minutes
STS 2.0 Mini ball abs = 11 minutes
Perfect 30- Extended Stretch = 9 minutes
Here's today's workouts:
Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min
YT- Jump Rope Dudes- 10 Min Beg. Jump Rope workout= 12 Min
YT- Kaleigh Cohen Cycle- 20 min. Team Sprint Sprint Cycle = 22 Min
That's it for me today, Phew!
Have a blessed night
Nora