Daily Check-in, Monday, January 19, 2026

Good Morning everyone!

Hope you all enjoyed a nice weekend of relaxation, fun, working out, or football! Whichever ones applied to ya'!

Today's workouts:

Blender- "Upper Body Fun" - 20 min.
Interval Time App- " RL Jump Rope & Weights" - 17 min.

That's it today for my Monday! Have a good day all!
 
Good Morning Ladies,

Today I did a Dan the Hiit Man workout for 50 minutes. It was brutal (but I loved the variety).

Linda - WTG with today's mash-up of upper body and cardio :)

Have a wonderful day ladies. Enjoy your workouts today.
 
Hi Linda,

I am here but we slept in and hubby is home due to the holiday so alas no workout. So another rest day, back is feeling better but not pain free yet. So probably good that I didn't workout, because you know I would end up pushing myself too hard.

Thanks for asking.
 
Glad to hear all is ok…Don’t blame you at all for taking the day off with hubby and taking
a rest for your back. Yes, I am sure you would have been doing something if things
would have been different:)
 
Hi everyone, Happy Monday:)

Linda- Hello yes it was a fun weekend of watching football and tonight it continues with college.
Great job o n today's workouts with:

Blender- "Upper Body Fun" - 20 min. - Nice one!
Interval Time App- " RL Jump Rope & Weights" - 17 min. - Love the sounds of that metabolic mix, awesome stuff!Enjoy your evening;)

Siobhan- WTG and high fives on today great workout with:

Dan the Hiit Man workout= 50 minutes- tough stuff, way to get it done:) Enjoy a wonderful evening;)

Annette- Its good for your back to take an extra rest day. You are one-of-a-kind so take care. Have a blessed & restful evening;)

Waves to Nicki;)

Here's today's workout:

YT- Kaleigh Cohen Cycle - LIVE 50 Min Cycle workout= 51 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min

That's it for me today!

Enjoy your night;)

Nora
 
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