Daily Check In, Monday Jan 4

Carmen829

Carmen829

Cathlete
Happy Monday! Back to work...ugh! GS Back, Shoulder, and Bi's today. I'll stop back later. Have a great day.

Carmen.
 
Thanks for getting us started Carmen! I started the Jan '10 rotation today. STS disc 1 - DONE!! Woo Hoo!
 
I'm headed that way Phyllis !!!!!!!!!!! Anxious to get the rotation underway! NOT so excited about all those pushups ! ha

Hi Everyone !!!

Becky
 
Hi everyone,

Back to the normal work week this week, if I can stop yawning!

Today was interval cardio - I did HISM 2 today.

Have fun with the new rotation, ladies.
 
Hi all,

I did Kelly Coffee-Meyer's 30 Minutes to Fitness-Kickboxing the 53 min. combined premix for my workout with weighted gloves.

Hope you all have a great day!!:D
 
I did my new GS shoulder, back, biceps. I can really feel it in my back.

Great workout everyone!!!

Carmen.
 
oh ugh Tammy! I'm dreading that one !!!!! I haven't even previewed any of the Hiit 's and now I'm supposed to do that one tomorrow !!!!!!!!!!!!!

Got any advice ???
 
bceogirl said:
oh ugh Tammy! I'm dreading that one !!!!! I haven't even previewed any of the Hiit 's and now I'm supposed to do that one tomorrow !!!!!!!!!!!!!

Got any advice ???
Click to expand...

Enjoy your 20 seconds of rest and BREATHE!!! LOL! Actually after every four intervals she gives you a 60 second rest which helps SO much. It is a great workout and it is over in 30 minutes.

Carmen ~ Thanks for getting us started...great workout!

Annette ~ Good job...how are you feeling?

Becky ~ Yesterday was my first time doing STS Disc 1 all the way through...ugh, way too many pushups!

Conni ~ It was hard to get up this morning, but thankfully Monday is behind us :) Four more sleeps until Friday :D:D

Phyllis ~ STS disc 1 was HARD!!

Have a good night all! I have to be at work tomorrow @ 6:30 and then I have a hair appointment. SO, tomorrow I'll take my rest day.:D:D:D:D:D It is needed after STS disc 1 and SC 40/20 ;)
 
Hi Tammy,

I did go to the neurosurgeon today but he said that I am not bad enough to warrant surgery, so I am just going to live with the little bit of pain I have left and the funny sensations I have on the back of my neck should go away with time. He diagnosised me with cervical disgenerative disc disease and a
cervical disc rupture. So I don't exactly know what that means but he says if the pain comes back I can go back and see him again. He did suggest physical therapy or massage therapy to help.

So I am ok for now just happy my program for weight loss is working.

Thanks again for asking.;)
 
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